F45 Shelby is wonderful!!! Everyone is so supportive and encouraging. I love the workout, it’s always different and challenging. I’m so happy to be part of this community!
September 2022
Love the instructors and getting in an amazing workout in 45 minutes! It’s like having a personal trainer!
September 2022
I like the organized workouts. They are tough but once I am done I am happy I did it!
F45 Shelby Township Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!