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May 2024 by McKenna R.
I found this place around a year ago through looking online at Ninja Warrior gyms around and knowing I was not able to that yet. BUT now that I am here I do not care to try to go to a Ninja Warrior Gym. This place is more practical and will eventually translate better to real life. All the coaches are amazing and friendly. I would have never thought I would be the type of person that would enjoy Parkour but after going signing up for the free intro lesson its been amazing and I've made progress in general beginner Parkour skills plus mobility and they even have beginner acro to start learning the basic stuff to eventually do flips. 10000000000 times recommend this place. Come check it out!
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April 2024 by Meara von Malottke
I had never done parkour before and was a little nervous about trying it for the first time. I had signed up for a free trial with Chad, who was amazing and helped me feel more comfortable in the space. It was awesome to be able to have the one-on-one attention and to have the opportunity to actually try learning some of the basic skills that you would learn on class. I would highly recommend this gym to anyone!
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April 2024 by Kylie River
Great place! Coaches were so helpful and nice! The whole facility was so cool, definitely coming back!
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January 2024 by Marc Grabanski
Had a beginners onboarding class and had a blast. Thank you!
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November 2023 by Joshua Ayala
Chad is an exceptional instructor, and his experience shows. He pays very solid attention to detail and can appropriately read a students level of proficiency very quickly. The gym itself has more than enough staging and equipment to give someone real room for growth and advancement.
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October 2023 by Kimberly Winkler
AMAZING CLASS!!!!
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October 2023 by Cindee
Great free trial class. My son had a lot of fun! He learned some basic techniques, cool and relaxed gym, and high energy staff. The coach was really great and gave a lot of positive feedback mixed with great instructions.
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October 2023 by Leroy McGowan III
I had a great time and Chad the instructor was energetic, enthusiastic and encouraging! I've never been a fan of regular work gyms! If you're like that this is the perfect place for you!!!
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October 2023 by conner clark
Coach Chad is super nice and easy to work with. Pushes you where your current level is and shows you your current limitations and what you’ll want to strive towards. Would recommend to anyone who wants a fun and effective workout
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July 2023 by Joseph
Trained here for ~2 years and the amazing coaches taught me skills I will carry with me for the rest of my life. I tested into the Advanced level in Parkour and in Acrobatics/Flips and I was learning new things every time I went in. My original goal was to do parkour and flips outdoors and I got a rock solid foundation to do that safely and with confidence. The gym and the community are great so I will definitely be back!
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July 2023 by McKenna R.
Had SO much fun ? at this Intro to Parkour! Coach Tom did a fantastic job explaining what Parkours about, the techniques, and advice goes beginner like me. Definitely coming back! (Also got a great workout in.)
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July 2023 by Joubert Lucas
It's a great place to learn parkour! Everyone is very supportive, even for a bigger guy like me! Go at your own pace, but still get to learn cool moves!
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June 2023 by Nancy D
I had a fun and excellent experience with Coach Chad at Fight or Flight Academy! The first session is free and thorough. You not only get the info but you get to practice for real! Very hands on and great instructions to follow. Coach Chad is knowledgeable and experienced - well worth the time! The facility is personable and clean! I hope to join in the future since it has many classes I can take towards my fitness goals :)
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May 2023 by Andrea White
The last time I felt this level of genuine enjoyment through movement was when I was 10 years old playing tag with my friends at my favorite childhood park.This place feels like a way to reconnect to that playful energy so many of us seem to lose over the years. Fight or Flight Academy will give you the opportunity to relive the best parts of being a kid. #LearnToPlayAgainBonus points for getting that heart rate up. ???I came for the Parkour and stayed for the: Acrobatics, Swords, Hand Balancing, PK Mobility, and Weightlifting classes!Another selling point is their commitment to accountability.I'm someone that needs external systems in place to keep focused on my end goal (too interested in too many things - get distracted too easily). Knowing they will actively reach out to me if I don't show up for a week is exactly the kind of structure I was looking for.Absolutely everything I experienced on my first visit was a positive. There wasn't a single reason not to sign up, it checked all of my boxes, so I opted for the year membership.I'm pretty new to the community, but from what I can gleam after a single lesson ($0 and also insanely fun) and checking out the sick digital library they give their students access to, I am 100% stoked to jump in!Come check it out!
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May 2023 by Alex Fajardo
This was the very first parkour gym I have ever gone to and, honestly, I could not have asked for a better first experience! Going in with no experience in parkour, I was very nervous I would make a fool of myself, but Coach Chad quickly dispelled any worries I had. He was professional, easy to talk to, extremely knowledgeable, and very encouraging the whole way through. I highly recommend checking this place out if you've ever been curious about trying out parkour, and especially so if you're a gamer. They've got fun, geeky art on the walls and much of the equipment, and they managed to "game-ify" the entire introductory session by making it feel like you're going through a tutorial in a videogame. With every step, I learned a new foundational skill that I was able to apply in a matter of minutes, and by the end of the session I was rushing through the Lv.1 obstacle course like I was Faith, herself! Well, maybe not quite as good as her, but I still felt pretty awesome. And word of caution - be prepared to be very sore the next day! It really didn't feel like I was pushing myself that hard because of how much fun I was having, but my body is currently telling me otherwise. So, check it out, have fun, and always remember to stretch. Thank you Chad, and everyone at FoF! I truly hope to see you all again soon!
