About YogaHotDish/Bold Venture Yoga Classes North Oaks, Arden Hills, Falcon Heights
Globally-informed, small group yoga by instructor w/ 20 years' teaching experience across multiple yoga styles. YogaHotDish is a concoction of best practices acquired studying in Asia and America presented as meditation-in-motion so you reap cognitive, emotional, and immune boosting benefits as well as strength and flexibiilty. YogaHotDish Hatha yoga is safer than most; poses have more in common w/ Physical Therapy than gymnastics. Classes are beginner and bro' friendly. Ready to reset your relationship with your body? Drop in at Peace U, North Oaks E REC, North Oaks Golf Club, Cities of Arden Hills,/ Falcon Hts, $20. Please check the website calendar first. YHD is one community, several locations. Events and retreats, including Japan!
“I can’t recommend Shalia enough. Her classes are incredibly welcoming, and she blends a vast amount of knowledge with a great sense of humor. She really makes everyone feel at home while focusing on body alignment.”
October 2025
Love that this yoga class is convenient to Shoreview and North Oaks. Great group of people. I might have to try the yoga retreat to Japan!
April 2025
Shaila has an excellent understanding of functional anatomy. Love her classes.
