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October 2023 by Paola R.
Best Pilates studio in the Twin Cities, including both 'in-person' and 'virtual classes'. All instructors have a deep knowledge of the human body and pay great attention to individual student' needs and experience level. Because classes consistently introduce new movements and challenges, I am reminded in each class of which areas of my body need work and which ones have gained strength and balance through the years........I have come a long way since 1999 when I attended my first group Pilates class in Atlanta, GA in terms of body awareness and strength building, all thanks to the passion and supportive attitude of Heather, Julie, Kristine, Laura, Vicky, Becca, Sophie, Adam, Jessie. This St Paul studio is very welcoming, well lit, clean and equipment pieces are well spaced. The 'in-person' classes schedule is rich and the 'virtual' program provides great attendance flexibility and variety of exercises.
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October 2023 by Mary S.
I have been going to Pilates Reformer classes at Core Pilates for 5 years in the Active Aging Program with Vickie. This has been one of the best decisions of my life. Core is a small, very welcoming studio and can accomodate levels of practice from beginners to more advanced practice. I have been helped immeasurably to recover from more than one surgery. Personal limitations are taken into account and modifications are always available if needed. This is a very respectful atmosphere which helps to inspire continued participation.
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October 2023 by Sarah H.
I had been searching for a new type of workout to regain some motivation. I started with the Intro to Reformer classes at CORE and immediately knew it was something I wanted to continue doing. I finished the course and enrolled as a member and now have been doing for the last 4 months and I love it. Each week I know that I am going to get a great full-body workout that challenges me mentally and physically. I especially love classes with Becca as she makes it easy to adapt moves for whatever your body needs.
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October 2023 by Rachel E.
I've belonged to Core for nearly a year and a half. I had never taken pilates previously and immediately fell in love. My practice has created a better mind-to-body connection. I'm stronger and more aware of my body in space. Exercises are challenging with stretches built in. All the teachers are great, but I often find myself in classes taught by Heather, Sophie, and Samantha. I would suggest Core to anyone wanting to try something new or deepen their relationship to their body.
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August 2022 by Lynn R. Daly
I have been going to CORE since 2010 and will continue to go for many, many years to come. In my fifties, I love Heather’s foam roller zoom classes and Vicky’s active-aging in person reformer classes. If I had the time, would take a class everyday if the week! Heather is a strong and kind small business owner and her team is marvelous and top notch. If your wanting to feel, sleep and move better, this wonderful studio is all you need!
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January 2022 by Paige Berg
I was given a session as a gift from a friend who knows that a major part of my well-being is keeping my body working so I can stay active. I have fallen in love with Pilates reformer! Working with Becca (who is both knowledgeable and fun!) is showing me how I can improve the way I move while strengthening my core and getting muscles working that have been left behind for years. As I approach 60 in 2022, I have a new physical and mental confidence.Love Core Pilates!
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January 2022 by Lynn Daly
I have been going to CORE since 2010 and will continue to go for many, many years to come. In my fifties, I love Heather’s foam roller zoom classes and Vicky’s active-aging in person reformer classes. If I had the time, would take a class everyday if the week! Heather is a strong and kind small business owner and her team is marvelous and top notch. If your wanting to feel, sleep and move better, this wonderful studio is all you need!
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January 2022 by Lynn Maiers Paulson
With Covid considerations and risks, I have continued to do virtual classes, only. I am so grateful to have this option! The instructors are so knowledgeable and pleasant and it's fun to see many of the same people register for the classes I enjoy. CORE has kept me moving!
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January 2022 by Mary Swenson
I was fortunate to find this gem and have been a loyal follower for nearly four years. This is a small studio where everyone gets the individual attention they need. This is not a one size fits all studio. Classes are designed to fit all levels of age and physical ability. It is a very welcoming studio and very well managed. 5 stars absolutely
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January 2022 by Laura Church
This is the most thoughtful, conscientious Pilates house I know. I myself have a deep background in Pilates instruction, and as a client, I so respect the work the Core Pilates team provides. With Heather at the business’s helm, clients and instructors have a wonderful, challenging, safe, healthful experience.
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January 2022 by Jim Carlen
I have been a regular customer (weekly) for about a year. My back is stronger and I no longer have episodes of ‘throwing it out’. I am an endurance athlete and the core strength I’ve gained and better understanding of the links between my hip tightness, core strength and back issues has been invaluable.
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March 2021 by A Taylor
High quality well-trained instructors. I always feel better in mind and body after any class I take. Best age elixir!
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December 2020 by Megan Mary
So glad I finally joined! I've been dealing with chronic back pain for years and most exercise causes it to feel worse. Now I'm finally getting the exercise I crave AND reducing my back pain at the same time. I only started taking classes a month ago and the improvement I've had in these few short weeks is phenomenal. I have a sit-in-a-chair-all-day job and I'm no longer popping tylenol all day to get through it. All the instructors are skilled at what they do! I keep gravitating to Heather's barre classes - she is an amazing instructor - keeps things fresh each class so it feels like you're working a new variety of muscles each time. I also love that they have online recordings of classes so I can try out other classes and fit them perfectly into my schedule.
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November 2020 by Paola Ricci
I could have never imagined "virtual" Pilates classes becoming so "real" and effective. A BIG thank you to Heather Paulson and each of her team instructors for engaging the students from the first moment of each Zoom class, keeping them focused and always anticipating with reminders and explanations what they can expect, correct, and modify. The variety of classes offered and the flexibility of class attendance are fantastic !
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October 2020 by Catherine Ayano Nixon
Core Pilates and Yoga in Saint Paul is a great space to learn about your body and yourself in good community with great teachers.
