Align Optimal Wellness is a business that offers various services to help improve strength, flexibility, and relaxation. The pilates classes, led by knowledgeable instructors like Angie, provide a great workout that relieves tension in the body. Personalized guidance from experts like Ashley helps clients with specific physical imbalances through stretching and strengthening exercises. Additionally, Thai massages with practitioners like Kate are a unique experience, using the whole body to engage clients in stretches and apply pressure, leaving them feeling loose, relaxed, and with a positive energy. Overall, Align Optimal Wellness offers effective and unique methods for achieving optimal wellness.
Emily is such an amazing instructor! I’ve done both group lessons and private lessons with her and would recommend her for all levels!
June 2023
My time with Ashley at Align has brought me more strength and flexibility. She has given me specific guidance with stretching/strengthening exercises to heal a longstanding imbalance in my physiology. Thank you, Ashley!!
July 2019
Simply said...Ashley is fantastic! She is super knowledgeable about physiology, helpful in addressing my specific issues, and very personable. A great person and therapist.
