D1 Training St. Louis West offers a comprehensive fitness program that combines strength training, agility exercises, and stretching. The facility is well-equipped and the instructors are knowledgeable and supportive, providing a sports-like atmosphere that caters to both former athletes and individuals looking to improve their overall fitness. The programming is well-organized, and the staff is dedicated to helping clients achieve their goals, whether it's through the 6-week boot camp or the high-intensity interval training (HIIT) sessions. Reviewers have praised the facility's excellent facilities, well-structured classes, and the welcoming community of fellow fitness enthusiasts.
Great combos for strength training, agility and stretching and warming up. It feels like I'm at a sports practice again.
November 2023
Met the owner, he was awesome. Super clean. Friendly staff. Great layout. Highly recommend.
September 2023
Awesome facility and instructors! Great programming and well organized. As an ex college athlete this has been an amazing way to get back in shape. Would definitely recommend this place to anyone.
