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January 2024 by Crystal Moore
I have been going to the Grind South for a little over a year, I have to say this is the longest I have stuck with a routine of working out and staying fit! The adult group class varies in size weekly, but I am connected to these gym members and the trainers always foster an encouraging and challenging class which has helped all of us member stay close. Tyler is a great trainer/gym manager as he always is up to date on what’s going on with us physically and even outside the gym. Dean has helped me on more than one occasion work through pain in ever aging body with simple instruction or feedback on exercises to do at home. Recently, he has made a huge difference in my athlete daughter’s injury that has been taking weeks to heal. Chico always has a challenging class and is a great motivator. So glad the Grind came to Jefferson County and I can’t wait to see it grow! ❤️
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October 2023 by Eric Wells
Great staff and facility!! Been going for a couple months and already have seen great improvements in my son and myself. Great environment to push your young athletes to success!!
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October 2023 by Heather Wooderson
Great atmosphere, our son enjoys training with Tyler on a weekly basis. He does group sessions with other hockey/football players. Tyler does a great job keeping the workouts challenging and making sure the boys stay motivated. Highly recommend this facility and the trainers.
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October 2023 by Hannah Hohe
Amazing gym and atmosphere! All fitness levels are welcome and all the staff is super friendly. Personal Training is also very personalized to what you need and the adult fit classes are fun and challenging!
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October 2023 by CRboy167
The Grind South has been a great help to our son and his football development. Chico has helped turn our son from a less than average form tackler to a great form tackler. The pricing and attention to detail are amazing. Thank you for everything.
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October 2023 by Tracy Hutson
Awesome owners, atmosphere, and staff! My teenage son goes for group speed/strength training and I also go weekly for 1x1 training at the South location in Festus. Trainers do a great job working to both motivate and improve you in a positive way. Fantastic experience and results!!
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July 2023 by Payton Plays
Love the place great equipment and trainers! Love how you can use the facility even if you aren’t scheduled that day!
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July 2023 by Chase Sucharski
Chico is certainly one of the best trainers I’ve had the pleasure of working with. He knows how to pinpoint weaknesses and does a great job building up the small aspects of strength and agility training. Each workout is it’s own type of intensity, great place to train.
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July 2023 by Wyatt Phillips
Love going here to train with Chico. He knows his stuff and will push youto your limits physically and mentally. Overall great place to train.
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June 2023 by Faithisbiggerthanfear Giesler3
Our son started with Chico just after the first of the year. He has become faster and stronger than ever. We have recommended Chico and his staff to many people after seeing the results our son has gained since training with Chico. Chico not only works on the foundational aspects needed for performance and agility of any athlete, but he also works to grow the mindset and confidence in each individual he works with. Our son loves going to train with Chico, because he knows that Chico wants to see him reach his full potential.
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May 2023 by Ashley Theiss
I started personal training sessions at The Grind South after failing to see any real results from years of going to the gym. It's unbelievable the changes I started to see (and feel) just after 8 weeks of training sessions, twice a week. The set up of the gym has a great feel. It's like a little community, where you never feel intimated or judged. Everyone there is working toward the same goal - to be healthier and stronger. The trainers are friendly and knowledgeable, and always have a smile on their faces. I never thought I could be so excited about working out. I am always looking forward to seeing what Chico has in store for me. The sessions are never boring, and he is constantly changing up the routines. He makes the full hour worth every second. (So, plan to go to work.) I have also attended a group session with Tyler. I was with a group of adults who have clearly been training together for quite some time, and everyone gladly welcomed me in. I cannot say enough good things about The Grind South. As a mom of 2 young kids, taking time away from them has to be worthy, and I could not think of a better way to burn off steam and recharge. This is by far the best decision I have made for myself in a very long time. If you are hesitant - your first group class is free. It's a great way to test the waters. I promise you won't regret it.
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March 2023 by Jake Winstead
Great facility and even better staff! These guys are the real deal!
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March 2023 by liesl miller
What an awesome space to workout in! Clean, modern and fully equipped with new equipment. The trainers are top notch and will work around or on all your aches and pains to ensure you stay in tip-top shape…couldn’t ask for a better team! We’ll done Grind South!!
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March 2023 by Ashley Bladdick
My husband and I workout together and we love this place! The facility is brand new and super clean, and the entire crew is awesome! We love it here and look forward to our workouts every week. Can't recommend this place enough.
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March 2023 by Mark Groner
My high school age sons began training at the Grind a month ago. They said it's the hardest thing they've ever done...and they love it. Chico and staff are taking them to the next level.