Fitness & Gyms near Lake Saint Louis, MO

“Tough workouts and a sense of family and accountability. Has gotten me into best shape I have been in since HS! You get out what you put in and if you trust the templates it works!”

“Jessica is the best! I appreciate that she takes the time to make sure that I am doing the workout safely and with proper form. I also feel comfortable here - it is not intimidating! There is a workout for everyone no matter if you’re a beginner or expert! Everyone at the gym is so friendly and encouraging and I cannot recommend it enough!”

“I have been so impressed with F45 Training in Wentzville and all of the coaches I’ve met! Going to a new gym is not easy for me, but everyone is so welcoming and encouraging. I love the variety of class times, the fact that I can choose the intensity of the exercises that I do (like starting with low weights since I’m new to this!), and that the classes are so efficient. The vibe there is so nonjudgmental and uplifting, and I even saw multiple people dancing to the music and high fiving between reps.

I spoke with other students who drove out past other F45 gyms to be at this location because they said it’s the best one - and I absolutely could see how that would be! By the end of my trial, I knew I was ready to commit to a full year of being a member and I can’t wait to get stronger and healthier.”

“To whom it may concern,

I wanted to give Jay the general manager an amazing review. I’ve been visiting Wentzville Planet Fitness sporadically for the past five years, and no one has spoken to me like he has.

He’s shown me kindness and hospitality. He always greets me with a smile and tries to engage in small conversations here and there. Although I’ve already expressed my gratitude for his kindness personally. I wanted to give him a review to let him know that he’s truly appreciated.

We all face secret battles that no one knows about, and it’s wonderful to have someone to take the time out of their busy day to say hello and take us away from those battles for a moment.

Verjulia”

“I was not able to post a review with my regular G mail account so I am using an alternate account.Amy is absolutely wonderful. I have put off physical therapy for years because all I ever heard was that the PT will just give you exercises to do to build up your muscles. Well I have lower back pain and very tight muscles spasms between the shoulder blades. I have tried building muscle and it only agitated the issue. So I pushed on and just suffered through the day so that I could sit in my chair for relief. I even went to pain management and they wrote me a script for pills. I tossed the script away and never went back. I will take pain over an addiction.A friend recommended Amy while talking one day. He said that it is who he would go to, so I decided to give it a shot. Amy is hands on for the entire session. She knew what to start with and it wasn't strength training. During the evaluation she correctly determined that I was agitating my back on a daily basis. I was sleeping in a way that made it worse, I was working through the pain making it worse. All this while I roll to the different positions for the different tests for evaluation on the table and having to stop for cramps. I was not getting the proper electrolytes because I used the Army way of hydrating. If it isn't clear then you need to drink water. I understand now that it was wrong and I was draining my body of electrolytes.I am doing a lot of stretching and strengthening my core while improving my posture currently and the difference after just a couple of weeks is almost a 180, only because I am still broken, so I still feel pain, but I know I am going in the right direction.One time during a session Amy said, hold on a minute and left the room. Apparently she saw someone doing an exercise in the main room and he wasn't using proper form. She went out to correct the individual and came back and apologized, but it was not necessary. I know now how important form is during stretching and exercises because of Amy. Doing them with bad form is asking for trouble. She consistently reminds me during sessions to breathe, use proper form, straighten my posture even if it means I go slower until I can do the exercises in the correct form at a normal speed.Amy is amazing at what she does and you can tell after 1 session with her that she has the knowledge, the passion and really cares that you get better at whatever your goal is, from physical therapy to getting back into shape or getting to the next level in your strength training, Amy is there to teach and help you the proper way. Her staff is supposed to be very good as well, but I am not ready for what they are doing yet. I am not sure I would survive 1 minute of the cross fit training, but I do plan to continue past PT and getting back into shape when I am given the all clear from Amy.”

“I cannot speak highly enough of Donovan's as a whole. I have experienced nothing but the highest level of training and help from Tommy, Michelle, and Peter. Everytime I walk into the gym they make me feel welcome as does everyone else in the class. I cannot recommend them enough. I am thrilled with my experience so far!”

“We've been coming to the Renaud center for years now. It's a fun spot to bring the family on a rainy or winter day. We love the big indoor pool. We've also had several birthday parties for our kids there. All have been great experiences. We really like this place and are happy to have it nearby.”

“Crossfit O’Fallon has helped me lose weight, get stronger and fall back in love with fitness!

If you are looking for a community full of uplifting and encouraging people, this is the gym for you! I would highly recommend Crossfit O’Fallon!”

“This gym is amazing! From the atmosphere to the coaches. They made my daughter feel home from the moment she walked in their doors. They truly care about the kids in every aspect and their growth as an athlete!”

“Are you looking to get in shape or maybe just eat a little healthier?! This needs to be your first and only stop! Jess will take you under her wing and be your biggest cheerleader the entire way. Will she make you so hard things? Of course! But you can’t expect change without putting in a little hard work!”