Melanie was able to isolate my lower back problem and show me how to treat it myself saving me a lot of money.
From New Body Revolution
I use a combination of ball therapy with balls that are 6 to 10 inches in diameter and isometric exercises to assist you in coming to a more comfortable place in your body. These techniques apply to everyone, from the injured/ailing athlete, the person that is at a desk a good portion of the day, to the senior adult looking to navigate well through daily activity. All fitness levels will gain new insight into body maintenance. I will teach you skills to maintain your body in better condition, oftentimes eliminating pain and discomfort. You will become stronger and more flexible in this process.
