Great workout! I love the 45 minute format. No better way to start the morning! Thank you!
March 2025
Used passport to visit. Staff was friendly! 1 coach per class during workouts.
July 2023
F45 Great place to workout. Never been able to do pull ups and basic functions for everyday life. Since attending F45, I’ve been able to do pull-ups, and much more because of F45.
F45 Training Springfield is a 45 minute workout that will challenge you like never before. The F stands for functional training, a mix of cardio, resistance, hybrid and recovery workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. Classes are developed for any fitness level, whether you are just starting your fitness journey, or it's class 1000. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
