F45 Great place to workout. Never been able to do pull ups and basic functions for everyday life. Since attending F45, I’ve been able to do pull-ups, and much more because of F45.
June 2023
Absolutely love the energy at F45! So glad I joined. Everyone from trainers, owners and other gym members are welcoming, fun, and awesome! Workout circuits are different each day; from HIIT to weight training.Would definitely recommend !!
June 2023
F45 has given me back my health, I struggled with weight and back pain, the staff has always been there to help, mentor, and encourage me to be better. I can not thank them enough! All the staff is knowledgeable , fun, and personable. Love this place
F45 Springfield Training is a 45 HIIT workout that will challenge you like never before. The F stands for functional training, a mix of circuit and HIIT-style workouts geared towards everyday movement. 45 is the total amount of time for sweat-dripping and heart-pumping fun. With thousands of exercises in our database and a nearly infinite amount of combinations, members will almost never take the same class twice. F45 Training is here to bring you the world's most innovative workout. Team Training, Life Changing!
