CrossFit Maryland Heights (CFMH) is a highly regarded gym known for its strong community, expert coaching, and diverse training options. Members praise the knowledgeable coaches, including Coach Chris, who work closely with individuals to help achieve their health and wellness goals. The gym offers group classes, personal training, small group personal training, and powerlifting programs suitable for all ages and fitness levels. Many members highlight the welcoming environment, describing it as feeling like an extended family, where everyone supports each other. The programming is designed to promote measurable growth in strength, conditioning, and skills, making workouts both challenging and rewarding. Several members have experienced significant progress, including rehabilitation from injuries, hitting personal records, and competing in powerlifting meets. The community at CFMH is often described as top-tier, with many members forming lasting friendships and even participating in events like half marathons and biking. The gym’s focus on safety, scalability of movements, and personalized attention make it an ideal place for beginners and seasoned athletes alike. Overall, CrossFit Maryland Heights is celebrated as a positive, motivating environment where members feel cared for and inspired to stick with their fitness journey for the long term.
I dropped in for a couple classes while in Stl for a week. The people and coaches are incredibly welcoming and supportive. The facility is top-notch, and the workouts were fun and challenging. I highly recommend it to anyone visiting town looking for a welcoming and motivating gym. CrossFit Maryland Heights is awesome!
January 2025
More often than not, the hour I spend at CFMH is the best part of my day. The programming is set up to enable you to measure growth in strength, conditioning, and skills, and best of all the community here is top tier.
January 2025
I first came to this gym in 2019 wanting to try something different and challenging. Over the next 6 years I achieved countless PR's lifting, made many new friends, and ended up marrying a fellow member. I'm so glad I decided to drop in all those years ago.
