Barre3 is an efficient and effective workout that combines strength, cardio, and mindfulness. It is a challenging and fun workout in a very clean and welcoming environment. The community is great and everyone is so welcoming, from friendly classmates to the cheerful front desk person. The instructors are superb, energized, encouraging, and uplifting. They motivate students to challenge themselves and build trust in their own bodies, always offering options to modify or to challenge. The workout helps people get out of their heads and focus on the present moment, leaving them feeling stronger and empowered. Many find it to be a home base for getting strong both physically and mentally, with a welcoming community that keeps members coming back.
