Pilates by La-Sharon offers personalized, one-on-one Pilates sessions that foster a profound mind-body connection. The approach is tailored to each individual, with the instructor taking time to understand personal goals and physical challenges. She cares deeply about each client's well-being, paying close attention to their body, any pain, and their readiness to progress. Sessions are controlled and personalized, moving from basics to more advanced things only when the client is ready. Clients report transformational and incredible experiences, noting significant physical and mental improvements. Many feel stronger, more peaceful, and experience profound healing. The workouts help with specific issues like recovery from injury and chronic back pain, with several clients reporting their pain is gone. The sessions are also described as fun, with time flying by, and are recommended for anyone willing to do the work. The environment provides not just exercise but also motivation, life advice, and laughs, leading clients to feel happier, stronger, and like the best version of themselves.
I always look forward to my sessions with La-Sharon! I originally started seeing her to help me recover from a torn Achilles tendon, but her approach fosters a mind-body connection that goes beyond 'exercise'. She makes the sessions fun and the time flies by!
February 2025
A very good friend recommended Pilates by La-Sharon to my wife and me, a good deed we have thanked him for numerous times. Not only has she helped us with our physical wellbeing but self image and spiritual growth as well. I would highly recommend Pilates by La-Sharon to any discerning individual.
November 2024
I have really enjoyed learning Pilates with La Sharon. She teaches with a holistic and spiritual approach. I left every time feeling confident and happy with life.
