CrossFit Ampersand

Fitness & Gyms
Hours: CrossFit Ampersand is a top fitness gym located on Highway 395 in Gardnerville/Minden, Carson Valley. It offers CrossFit group classes, personalized Nutrition Coaching, tailored Personal Training, and Sleep Coaching. The gym also has an On-Ramp program designed to help beginners build a strong foundation. The team of dedicated coaches provides thoughtful guidance, focusing on proper form and scaling workouts to suit each member’s level, ensuring everyone feels comfortable and supported. Members appreciate the welcoming and encouraging community that fosters camaraderie and motivation. The gym maintains a clean, well-organized facility with ample parking, making it easy to find and access. The workouts are challenging yet fun, often involving running, farmers carries, and other functional movements. Many members highlight the positive environment, noting that there is no judgment and everyone is willing to help one another succeed. People from different backgrounds, including former athletes, professionals, and those new to fitness, find success at CrossFit Ampersand. Newcomers are especially grateful for the personalized attention during the onboarding process, which helps them feel confident and motivated. The supportive community and attentive coaching make working out an enjoyable part of their day. Overall, CrossFit Ampersand is recognized for its outstanding coaching, clean facility, and friendly atmosphere. It is a place where members can achieve their fitness goals, improve health, and build lasting camaraderie in a positive, evidence-based environment.

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1. Gardnerville, Nevada