CrossFit Ampersand

Most Recent Comments

• March 2025 by Tiffany Barker
  Amazing gym! Amazing community! If you are debating joining CrossFit Ampersand, let this be your sign to go ahead and do it! You will not regret your decision!
• March 2025 by Felice Manget Harvey
  Saturday partner WOD with CrossFit Ampersand🏃🏻‍♀️ thanks to the CF Ampersand team and Coach Taylor for making it easy to show up and work out! The place is easy to find; if you don’t see a spot out front, there is more parking in the back. This WOD had a lot of running and their 400m was a great loop on a sidewalk and behind the building.
  . AMRAP 26
  . 40 T2B split however
  . 400m partner run
  . 200ft farmers carry 35# Dubs
  . 400m run
• December 2024 by Vianey White
  I really appreciate the care and effort Jeff and Harmony put into the gym every day. The facility is always spotless, the workouts are both challenging and fun, and the coaching staff is outstanding. The smaller class sizes allow for personalized attention, ensuring proper form and tailored scaling for each member. I also love the sense of camaraderie that Jeff and Harmony foster, which is further strengthened by the amazing members. Coming to the gym has truly become one of the highlights of my day.
• September 2024 by Lindsay Alvis
  I love CrossFit Ampersand. I have been going for a year now and look forward to the workouts and the seeing my 6 am folks.
• September 2024 by Alicia Buonacorsi
  I cannot say enough great things about CFA! The community is welcoming, encouraging and always willing to help if you need pointers! The coaches are outstanding, their guidance is thoughtful. I have not once felt uncomfortable or judged by anyone there. CFA has a happy atmosphere! 10000/10 recommend.
• September 2024 by Jacob “Jake” Fair
  Okay, so let’s get this out of the way—I’m not your typical reviewer. I could probably count the number of reviews I’ve written on one hand... without even taking off my shoes! ? So, CrossFit—yeah, we’ve all heard about it. Maybe you’ve already formed some opinions (like I did). So when my wife asked me to join her at CrossFit Ampersand, I was a little more than skeptical.
  
  I mean, I’m a former athlete, Marine, and currently an active coach. What could CrossFit possibly teach me? And with my crazy busy schedule running my own practices and work, I had no idea how I’d even find the time to squeeze this in.
  
  Also, let’s be real—since hitting 40, I’ve packed on a few (okay, a lot) of extra pounds around the middle. Tried a few fad diets with zero luck. So, when I walked into Ampersand, I was fully expecting yet another disappointment.
  
  But then... boom! I’m met with two awesome trainers who clearly had done their homework (they knew my rep, obviously ?). They walked me through the form, technique, and all that good stuff—honestly, as a coach, I really appreciated their attention to detail. The positive feedback and the correction to improve my form? Yeah, I was into it.
  
  After completing the OnRamp program (fancy intro stuff to make sure you don’t break yourself on day one), I actually felt confident. They even helped me figure out how to fit classes into my insane schedule.
  
  Now, let me paint a picture of my mindset before that first real class: Will I fit in? Is this gonna be too hard? What if my old injuries flare up? Oh, and let’s not forget, "I’m overweight and out of shape, I’ll last a month tops, then peace out."
  
  Well, guess what? Six months later… I’m STILL here!
  
  So, what’s the deal? Why Ampersand? One word: the people! From day one, I felt welcomed—no judgment, no shame. They meet you where you are, and they help you get to where you want to be. No, you won’t be crushing the RX workout on day one (I sure wasn’t), but the scaling options make sure you’re still getting a killer workout at your level. And the community? Everyone’s been where I was, and their stories, their encouragement—that’s what keeps me walking through those doors day after day.
  
  So yeah, I’m still here, and honestly, I wouldn’t have it any other way.
• September 2024 by Claudia Bertolone-Smith
  If I could give CrossFit Amperstand 10 stars I would! Amperstand is serious about fitness, coaching, and community- and they do this with care and attention to the right details. All of the coaches take time to support you on your fitness journey, making sure you are doing things correctly and challenging you to believe in your ability! I love the Amperstand Crossfit community- we are building strong hearts and wonderful friendships.
• October 2023 by Jeremy Everett
  Great community! Jeff, Harmony and all the coaches do such a great job.
• October 2023 by Sarah Devine
  Best staff, thoughtful programming and welcoming members. Always drop in when I’m around the area!
• August 2023 by Blake Bramer
  WHOAH!Such a great facility to workout. I think the owners are very knowledgeable and that trickles down to all their staff. Match that with fun community events and you've got a sustainable routine ???They even help coach all of your habits outside of the gym so that you make substantial progress in all aspects of your life. CrossFit Ampersand is more than just a gym.You'll love it here.
• March 2023 by Erica Kowalczyk
  I can’t say enough about this gym! The community they have built is something very special. They’re the whole package - nutrition coaching, fitness and amazing coaches. A very clean facility and small classes that allow for 1 on 1 coaching when needed. This is my first experience at a CrossFit gym and it was the best decision I ever made joining.
• March 2023 by Kayla Burt
  I love the family community this gym brings. I’ve been a member for 4 years and haven’t looked back. This gym is so clean that when I attended a class at another gym I felt so dirty and immediately returned to Ampersand. All of the coaches and members make you feel welcomed and are nothing but encouraging and uplifting for all fitness levels. I love my CrossFit & Family. ?
• March 2023 by Kelly Walling
  Admittedly, I was a bit skeptical to join a Crossfit gym at all but after joining CrossFit Ampersand, I truly appreciate the physical challenge and wonderful community of coaches and athletes that are there to cheer each other on. This gym is genuinely committed to having fun, working hard, and challenging you to be the best version of yourself. It doesn’t matter where you start, it’s just about showing up and giving it your best!
• March 2023 by Camille Arend
  12/10 for CrossFit Ampersand. They teach you a life style that works best for your individual needs and support you every step of the way. Not only does CrossFit Ampersand help you achieve your workout goals- they provide a community unlike anywhere else. The positivity, drive and compassion they have for each member is above all else. You will not regret joining.
• March 2023 by Tanya Liscio
  CrossFit Ampersand has the best coaches and crew??. The athletes are all very helpful and supportive of each other and the coaches are second to none❣️