Kaia FIT Sierra - Midtown is a women-focused fitness studio located in a basement space that is described as cute, cheerful, inviting, and spacious. The renovated location feels bigger and is well-organized, with management making good use of the area to accommodate equipment for various classes. Available workout types include Cross-Training, TRX, and Barre, with new additions like stationary bikes, more free weights, and barbells. The environment is consistently highlighted as supportive, comfortable, and encouraging. Classes can be small or full, but all ages and abilities are welcome, with instructors ensuring no one is left behind. Coaches are passionate, kind, caring, and educational, offering non-judgmental help with form and providing modifications for different skill levels or injuries. The atmosphere is bolstered by fun music and fans for ventilation. Conveniently central in Midtown, parking is available in an adjacent lot, though it can be limited, so arriving early is advised. The studio fosters a strong community feel, celebrated as more than just a gym, where women lift each other up. Members report seeing amazing results from the personalized training in a group setting.
I always love coming to class at Kaia. It is a place where I feel comfortable to workout. I love the challenge and the community. So worth your time and commitment.
October 2022
I love this location! The basement workouts are great because the temperature is always perfect!
October 2022
I love the new Midtown Studio! Sych a great environment. Get there early to park.
