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July 2025 by Michael Breecher
It was a fantastic class. Sonya is a great coach demonstrating the moves and alternate scale downs.
Learning TT format is on me and I will start to use 15 minutes of open gym time to stretch out and do my own warm up. The atmosphere is great and everyone is friendly. Will definitely be in for more workouts and look forward to meeting the other coaches. 😃
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July 2025 by Patrick Mann
Sophie is a great coach, super welcoming and creates an awesome workout environment. Highly recommend!
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July 2025 by James Jacob
I didn’t start my CrossFit journey at True Reflection Training, but this is where it started to feel right. The coaches are incredibly supportive, they take the time to explain the techniques and really help you build confidence in what you’re doing. That kind of guidance makes all the difference.
There’s a great vibe here, everyone’s pushing themselves, but it never feels intimidating. It’s motivating, encouraging, and actually fun. Each class feels like a step forward, and I’ve genuinely started enjoying the process again.
So grateful to be part of this space.
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June 2025 by Padmini Balkissoon
Excellent!! I absolutely love that Sophie takes the time to demonstrate each workout before starting. Also she always corrects any posture/ technique that may need improving which helps me a lot in the long run.
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May 2025 by Kelly Black
Sonya always goes above and beyond to make sure everyone understands the workout, intended stimulus, modifications/scales and supports them throughout the workout. Always love a coach Sonya class!
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May 2025 by Simon Dubé
This was my first class with Sophie ! I had a great time learning new exercices and techniques. Sophie made sure the plan for the class was well layed-out and all the trickier exercices were modelled for us, so we had no trouble getting right into it. During the EMOM, she was bouncing from one group to the next and did a super job at supervising without interrupting.
I'd love to come back to her classes, and bring another friend too 🌞
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May 2025 by Chantal Le Bouthillier
Finally found a place where it's a good fit.
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May 2025 by Tyler Martin
Showed up unannounced and Nick made me feel right at home. Appreciated the attention and que’s he provided given that I was a drop-in, Chris had no way of knowing what my knowledge or skill level was. He took the time to watch my form, movements and provided some solid que’s! All in all, I’m very pleased with my first Performance class. Chris’s coaching was very clear, precise and has a real feel good attitude! Nice to walk in and have a solid, knowledgeable coach.
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April 2025 by Glicy Asoy
I love all the coaches! Thank you for helping me achieve my goals! ❤️ you guys are the best!!!!
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April 2025 by Glenn Myers
True Training is a great community of welcoming and supportive individuals. The equipment is top of the line, and the best part is the diversity of classes they offer. You don’t have to do CF to join the community. They have an amazing variety of class options for HIIT such as PumpSesh (amazing functional workout with lots of cardio), Hyrox, and Shred which challenge you in different ways to elevate your fitness. I can honestly say joining TT was one of the best decisions I’ve ever made for fitness and the community it has provided.
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January 2025 by Andre Landry
I've been a True member for a few years now and I can say it's a fantastic gym. The community is fantastic and very welcoming, the coaches are knowledgable and are always willing to help.
The workouts are challenging but not to a point where you need to rest after one day. They are always improving the gym, such as the new addition of air runners.
I would recommend this gym to anyone who wants to improve their health and have fun while doing it.
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January 2025 by Stacey V
Been here since it opened. Great coaching and amazing community. I highly recommend giving it a try
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January 2025 by Kiera Strang
If you’re looking for an incredible facility with amazing staff and programming for all fitness levels then this is the place to be! Just walk through the doors and you WILL NOT regret it! It’s the BEST part of my day!
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January 2025 by Samantha Both
I’ve been going to True for a few years now and truly love the facility and the staff.
The facility itself is beautiful and well equipped. They’ve been doing a ton of work to maximize the space. As a CrossFit gym, it provides top notch functionality even if the space is a bit crowded during busier class times. True clearly cares about making sure the space is well equipped for a variety of workouts and has been bringing in new equipment to meet different needs.
A diversity of class options makes True accessible to everyone and allows you to change up your programming if you want, across modalities. The programming across CrossFit, pump, and Hyrox has been great.
It’s a welcoming environment and all the coaches are great. The head coach, Kyle, is hands down the best Olympic lifting coach I’ve ever had—highly recommend his Olympic lifting classes.
Truly, the only real challenge with True is the smaller space but they make it work and are cognizant of some of the challenges the space constraints may present.
The value add True offers with the different class modalities, open gym, and specialities like Olympic classes is the best in town.
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January 2025 by Tina Mackay
Amazing place, very welcoming to new people and you quickly become part of a little family! They've added to their space and new equipment recently as well as a variety of classes so there really is something here for everyone!
