SPENGA Nashua, located at 493 Amherst St., offers a unique and effective 60-minute fitness experience that combines three key workout elements: 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga. This format provides a well-rounded routine that targets different areas of the body while keeping workouts fresh and engaging, as the classes change daily. Led by friendly and knowledgeable instructors, the classes are designed to motivate participants, help them feel comfortable, and make each session enjoyable. Many members have found SPENGA to be their ideal workout place, with some attending multiple times a week and appreciating the variety and modifications available to suit different fitness levels. The studio maintains a clean environment, and the staff are praised for their helpfulness and kindness. The community atmosphere encourages members to stay committed and motivated, making it easier to achieve fitness goals. With its flexible, instructor-led classes and welcoming environment, SPENGA Nashua is highly recommended for anyone looking for a fun, challenging, and balanced workout experience that fosters both physical strength and mental well-being.
I love the whole concept of SPENGA. It combines my two favorite exercises — spin and yoga — with a less favorite but necessary exercise — strength training — for a fast paced and fun hour. The strength training routines vary each day, working different parts of your body but keeping it fresh and unexpected. Highly... read full comment
August 2023
Great gym! I love that the format with spin, strength & yoga. The classes change up every day, giving you a chance to work on different areas of the body during strength & yoga is a great way to end everything. The instructors are all there to help motivate you & make sure you feel comfortable & welcomed!
August 2023
I love SPENGA! I love how the class is set up as 20 min of spin, 20 min of strength, and 20 min yoga. It really breaks up the workout, which is great. All of the staff are so nice too! Highly recommend! :)
