Even if your mobility is challenged, Peggy offers stretches and yoga poses that can help improve your posture and overall mobility. Viewing her DVD is like enjoying a private class with her.
October 2019
Her work has made such a difference in the quality of my life. I have several of injuries and her work has helped me move beyond the pain I was experiencing.
March 2018
Sitting is the new smoking. 70 years ago, we didn't know smoking was bad for us. My take on her statement, Sitting is the new smoking is that sitting all the time is not good for you--but get up after a half hour or so.
