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November 2023 by jane falcone
After moving to Salem, NH from the Boston area I was so excited to find an F45 studio close to my new home. Windham's community has been very inviting and has made me feel right at home. I can't wait to continue getting to know the staff and members! Thanks Team!
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October 2023 by matt
I've been working out 3+ days a week since college. Oscillating days of muscle groups, push vs pull, back & bi, chest & tri, etc etc.. my wife got me into F45 and I've broken through personal fitness plateaus at 37. It's hard to go back to the traditional 3x a week routine, now that I've been doing at least 2-3 F45 classes a week for the last 2 months. Kudos to F45.
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October 2023 by Elizabeth Warden
Wonderful trainers. Awesome workouts. Such a great way to start the day. Wide variety of workout types. All fitness levels are able to join!
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February 2023 by Amela Imamovic
Best decision I ever made was signing up! I needed classes that hold me accountable and push me every day. F45 Windham is just that! If you want to transform your life you have to join. It’ll be so worth it!!
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December 2022 by Chris Lefebvre
I love F45 in Windham. Everyone is friendly and really nice, the workouts are different every day and I'm getting results, one day at a time. What more could you want? If you are looking to get in shape and have fun doing it with other people like you, then this is the place. They have a free one week trial too so you have nothing to lose. If you come in I'd be happy to introduce you to some people.
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December 2022 by LC Stift
Fantastic coaches whose enthusiasm and motivation are like no other gym in the area! The sense of community and the friendships keeps me coming back everyday. The classes are challenging and the variety of the stations is great! Highly recommend F45 Windham!
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December 2022 by Julia Savastano
The trainers at F45 Windham are very encouraging and motivating. I joined F45 to incorporate more weight training into my exercise routine and absolutely love it here. I love that the workouts are always different, challenging different muscles in your body and your stamina. I am excited to continue my journey and get stronger!
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December 2022 by Jonathan Buck
I have so many amazing things to say about the F45 Windham, NH team! I had been going to a similar competitor that offered HIIT workouts for the last two years. I was nervous to come for the first class at F45 because I was a little intimidated. The Head Coach Shaina messaged me when I inquired online and she eased my anxiety and was so kind and has followed up to see how I’m doing! The whole team is so warm and welcoming! I love the team atmosphere that they embrace, always high fiving, fist bumping and encouraging us throughout the class! I love that they correct your form and push you out of your comfort zone! I also love that they have such a HUGE variety of machines/exercises. Every single workout is different and the music is fantastic! I would highly recommend trying one of their classes out! Shaina, Matt, Zarah, Tori and the rest of the team are truly the best!
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December 2022 by Amy Johnston
This workout goes by so fast. The trainers are amazing and fun! I highly recommend for everyone! I worked out for years and stopped during Covid.The workout is different every single time and unlike anything I’ve ever done. Its a great concept!When it’s over you feel amazing! Just go, you’ll be happy that you did!
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December 2022 by Andrea Mangano
I love this place! The workouts are intense and effective. It’s pretty easy to follow the workout and the coaches are really awesome! I particularly like that it’s exactly 45 mins and your time there is well managed. Highly recommend this gym!
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December 2022 by Christine Currao
F45 has the best coaches they are all so kind and helpful. The class is different every time so the 45 minute classes fly by! I always feel like I got the best work out when I leave.
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December 2022 by Kaylie Matos Stewart
This gym is an amazing community full of members who motivate each other and trainers who are constantly cheering you on and pushing you further! Love the energy and the environment!
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December 2022 by Karen Jellow
Love the energy and trainer enthusiasm/knowledge! Feels great to be back into a routine at a place full of energy and accountability!
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December 2021 by Monica Roman
I originally started going to F45 in Portsmouth and then I recently transitioned to Windham! I absolutely love it. The workouts are intense, high quality, and a great way to built strength. The coaches at Windham (shoutout to Shaina, Anthony, and Matt!) are knowledgeable and extremely encouraging, so I always feel excited to go to class! Love the classes, love the energy, love the camaraderie, love F45! Thanks, Windham! ?
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December 2021 by Marnee Dupont
I'm so happy I discovered F45! It is the perfect mix of strength and HIIT. You leave feeling like you had a great workout every time. The coaches are knowledgable and motivating! I can't wait to keep going to see my progress.
