Love this place. Managed by a local mom, personal touch is felt in all the interactions. I love coach Wil, but other trainers are good too. Great clean place, affordable and flexible rates, and always a fun workout.
March 2023
Today I had Saba as the trainer and now I know why the class was packed ! She had the best punch combo and comprehensive workout I have had at CKO ! She’s wonderful and I already booked classes she is working ! Keep up the great work Saba !
January 2023
I have been a member here for almost 2 years now, and the instructors and workout variety is what has kept me consistent! Sabrina is a personable instructor, Fara is a great owner, I ask all my friends to join!
Get ready to burn fat, reduce stress and tone up by punching and kicking real heavy bags at CKO Kickboxing Allendale. Kickboxing is the number one fat-burning cardio exercise, where you can burn more calories in a one-hour class than any other workout. Our fun and engaging group fitness classes are perfect for both beginner and advanced levels, so each member can work out at their own pace. Our trained instructors do not require members to learn advanced techniques, so you can always get the most of out every class. The CKO community is built on driven individuals who are focused on bettering themselves, both physically and mentally. Our group classes help keep members engaged and motivated to come back day after day.