The Yoga Shift is a great place to practice! If you're new to yoga or advanced, the vibe is always welcoming and encouraging. The instructors are great and there is always something fun and new to look forward to on the calendar. I love this little studio...and my mom does too ?
September 2024
Ruth's Power Flow is always and amazing and sweaty workout! Great way to destress and remove some toxins from your body and mind.
August 2024
Love Yoga Shift...Yin is the best n my favorite with Ruth!!!
