Doing 16 week challenge. Having a great time! Every class and teacher is a little different which keeps it challenging but fun. David's classes are on point. Very effective instructor.
August 2023
Halfway into my 16 week challenge and I love it. I’ve gotten stronger and better with each class. All the staff has been wonderful and very supportive. Will be continuing past the 16 weeks.
July 2023
CKO Bayonne has a very welcoming environment. There are great coaches, such as Charlie, Juli, Mallory, and Marion, who push and motivate you to achieve your fitness goals! Every class works your strength, cardio, and technique to give you a full body workout for the whole hour.
HIGH-ENERGY KICKBOXING TRAINING FOR ALL FITNESS LEVELS
Get ready to reduce stress and burn calories with one of the best cardio exercises available. Kickboxing training is a form of high intensity interval training (HIIT) led by qualified and engaged instructors. We utilize a combination of both plyometric and calisthenic exercises to create the most exciting workout. These exercises encourage your muscles to exert maximum force for short intervals of time. The moves you’ll learn are rhythmic and packed into each workout. Our kickboxing classes are designed this way to not only build strength, but also to increase your overall muscle endurance.
Get ready to reduce stress and burn calories with one of the best cardio exercises available.
