CKO Kickboxing offers high-energy kickboxing training for all fitness levels. It provides an intense, full-body workout that combines cardio, strength, and technique for a full sixty minutes. The classes are a form of high intensity interval training (HIIT) that utilizes a combination of plyometric and calisthenic exercises. The rhythmic moves are designed to build strength and increase overall muscle endurance, helping members get stronger with each class. The environment is consistently described as extremely welcoming, supportive, safe, and motivating. It is a happy place where members go to reduce stress, blow off steam, and burn calories. The qualified, engaged, and awesome instructors naturally motivate everyone to push further and achieve their fitness goals. They are very supportive and take the time to teach proper technique. The community is also highlighted as a key benefit, with great members who become friends and motivate each other. Members report significant personal results, including weight loss, increased mental and physical strength, and improved overall health. The workout is celebrated as an effective, lifelong exercise that changes lifestyles. While the workouts are challenging and intense, the overwhelming consensus is that the experience is completely worth it, fostering gratitude and a strong sense of well-being.
Doing 16 week challenge. Having a great time! Every class and teacher is a little different which keeps it challenging but fun. David's classes are on point. Very effective instructor.
August 2023
Halfway into my 16 week challenge and I love it. I’ve gotten stronger and better with each class. All the staff has been wonderful and very supportive. Will be continuing past the 16 weeks.
July 2023
CKO Bayonne has a very welcoming environment. There are great coaches, such as Charlie, Juli, Mallory, and Marion, who push and motivate you to achieve your fitness goals! Every class works your strength, cardio, and technique to give you a full body workout for the whole hour.
