“Trainers walk you thru exercises and verify you lift correctly to maximize the benefits and reduce injury. I lost weight, gained strength, balance and flexibility I never thought I could achieve! I can do v-ups and push ups now! My core strength is the biggest change I have noticed after being morbidly obese most of my life I actually have a waist now! At the beginning of my time I was out of breath and a hot sweaty mess trying to keep up with the routine, now I do the routines with minimal sweat and can do the more challenging version of the exercises since I have balance and strength now!”
5AM - 10PM
25 Connell Dr, Berkeley Heights
Gyms
“PROS: The selection of classes (yoga, strength, dance, etc.), the pool, the steam room, the basketball courts, are fantastic. I love being able to work remotely from there, have lunch, and get a workout in. The outdoor pool is excellent. The staff are incredibly nice. For parents, the kids academy is everything, being able to have childcare that the kids actually love (rock climbing, dance, sports, you name it) while parents get workout time is invaluable.
CONS: The indoor Life Cafe is unfortunately the weakest link of the club. The afternoon / evening staff, although very nice, can be disorganized and orders often take a long time or sometimes even forgotten. If an item is missing from an order you aren’t informed or provided a refund. Also, the locker rooms could use some improvements in the showers, steam room (especially ceiling), and changing room locks.”
“My happy place, not just a gym a community & safe place!! No matter what your level of fitness or injury there is something for everyone. People come in looking for a gym, find their people & stay for yrs. Tim & Erin are not only business owners their all around incredible people!! And the coach’s are just fabulous!! They care & want to push you but safely. I can’t say enough about 908, try it and you’ll never want to leave.”