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November 2023 by Kathryn Fleming
I am not a crazy, dedicated athlete. I have always struggled with my weight. I rarely worked out and when i did, i thought it was all about lifting weights and sweating! I was a busy, working mom just trying to not feel so run down. I met Jon about 20 years ago when he was a trainer at a local gym. He was never about crazy cardio and “no pain no gain”. He was about function and proper alignment and technique. Id love to say that i stuck with him- i moved on, thought i could do just as well by myself- i was busy, after all! I always ended up back.Im now 54, having suffered a serious injury and i can honestly say that without Jons guidance and training, i would have ended up with surgery and likely not walking without pain. My core is strong and with Jon’s exercises, i can feel the difference EVERY DAY.This is not a magical pill but dedication to wanting to feel better and be better. I have a lot of life left and with Jon, I can make it healthy and strong- not weak and deflated! Thankyou Jon for all that you have done, i truly appreciate you!
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April 2023 by Susan Groff
My name is Sue. I am a long time resident of Brielle. As I've gotten older doctors have stressed the importance of bone strength. I have been going to the Messner Strength Training gym for a little over two years now. Jon is great! He focuses on posture, balance, and of course very personalized strength training exercises. The gym is clean, friendly, and has been life changing for me. I was never one to stick with a routine but I really enjoy my workouts. "Cheers to strong bones"
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March 2023 by Matt Ahern
Absolutely the best trainer I have ever worked out with. After going to a lot of gyms over many years, thanks to Jon, I have finally learned the correct way to stretch and lift weights. The highest recommendation...
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August 2022 by Toni De Palma
Since I started working out, I am pain free when I wake up in the morning! Jon is a great trainer. He’s methodical in his approach and he always asks questions and listens so that he can than tailor my workout to my needs. Great experience!
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April 2022 by David H. Levy
Messner strength training is a great place to workout!I loved the few months that I worked out with Jon. Jon is great and the gym is a wonderful non judgmental family like atmosphere. Jon also is very well versed when it comes to understanding and seeking advice to better ones health with exercise and nutrition programs!I’ll definitely be back in the future when my schedule allows!
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April 2022 by Erika Tranchina
Jon’s gym is never crowded, and he is constantly coaching. The strength training programs are individualized and challenging, and I always leave the gym feeling better. His knowledge of the human body is remarkable, and even as a former athlete, he taught me things about form, body movement and strength that lead to helping a long time injury. Before I came to him, I had constant migraines. After working with him, my quality of life has majorly improved and I barely have any pain at all. With the exercises he has taught me, I feel confident that I am on the right path of healing. Thank you for your care and knowledge!
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April 2022 by Jean Wild
My job is demanding, and Jon has hours that fit my schedule. His workout program is challenging, and the other gym members are really nice. Messner Strength Training is a friendly environment that is NOT intimidating.
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March 2022 by jerry Falk
I’ve been working out with Jon for several years, and my back and shoulders always feel better after our training sessions. If you are middle-aged and looking for a personal trainer with knowledge of anatomy and physiology, then Jon is the trainer for you. Thanks, Jon!
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March 2022 by Maxine Presto
I’ve been working out with Jon for 10-years and I credit him and his program for keeping me healthy and strong over thousands of miles of long-distance hiking and running. Jon has helped me strengthen my joints, which keeps me injury-free and able to meet (and exceed) my athletic goals. I feel fortunate to have found Jon in my early 20's and highly recommend training with him sooner rather than later.
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March 2022 by Meredith McCoid
I trained with Jon for many years and he helped me improve my athletic performance, as well as help me bounce back from sports injuries. Jon will work with you to meet your goals in a method that will highlight correct form and alignment. Jon is an attentive trainer—I highly recommend training with him!
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March 2022 by Malia Segal
I am a retired competitive distance runner. Strength training with Jon twice a week keeps my joints (knees!) strong, and now I can do pull-ups! I often get compliments on my posture and it's definitely due to working with Jon. I highly recommend Messner Strength Training.
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March 2022 by Jill Schipani
I had back pain most of my life. I consistently use chiropractic care for 25 years and even though the pain would return a few days after each visit, the manipulations were the only treatment that gave me temporary relief. In 2005, I was diagnosed with multiple discs bulging and L4/L5 herniation. When I was 48 I met Jon. He told me that back pain was caused by weak glutes muscles. I didn’t believe him that it was this simple, but after two months of core training and stretching, my pain was gone! Thank you, Jon!
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March 2022 by Jamie Hand
I’ve been a competitive runner almost my whole life. I’ve suffered through a lot of injuries and was about to call it quits, until I met Jon. He started me on an individualized program to fix my dysfunctions and now I can say I am running and doing daily life activities with no pain. Jon didn’t just “treat” my symptoms, he found the root of my problems and was able to help me overcome them. You can tell that Jon is really passionate about what he does for a living which makes the atmosphere of his gym a really fun place to be. I highly recommend seeing Jon if you’re suffering from any shoulder/back pain so that you can get your life back on track.
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March 2022 by Dennis DaPrile
I’ve worked out with Jon for a number of years now. He taught me how to lift weights with proper form and I consistently make progress in my workouts. Training with Jon has improved my overall strength and posture and it's a fun laid back atmosphere that I look forward to going to. Thanks Jon!
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March 2022 by Evelyn Clancy Mars
I’ve had a lot of joint pain, and I need to exercise. It’s really important that my workout routine (a) is challenging and (b) joint-friendly. I always feel energized and physically better after Jon’s workouts. I can’t recommend training with Jon enough.
