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November 2023 by Cee E.
4.5 stars but rounding up to 5 I've tried several classes at Atmananda Wellness and every experience I've had has been pleasant. Each instructor has their own style and I prefer some classes over others, but the staff is always very pleasant and welcoming of all levels and experience. Below are my reflections on the classes I've taken:1. Atmananda sequence flowThis was the first class I took at Atmananda. Amanda was teaching it. She introduced me to the Atmananda method and showed me the special mat they use (mats are free of charge to use as part of every class reservation) which is meant to teach you the proper alignment of your body for the yoga poses. Angelica was a patient and good teacher. 2. PilatesI used to take this class with Brian who is no longer with the studio. His class kicked my butt in the best way. He also had a really calm and spiritual demeanor. The class was super upbeat with good music. Even thought it was only 45 minutes, I felt like I worked every part of my body. It was a shame to see him go. After Brian left, they didn't offer the class for some time. This past Monday, I went back and there was another woman named Alison teaching the class. She has previously worked with Club Pilates. She was very hands on and made adjustments to our poses when necessary. I didn't feel that the class was as challenging though. It was just me and one other student so we got a lot of one on one attention. 3. Power sequence flowI took this class with Michelle. It's a newer class from what I understand. It was very fast paced and definitely for the more advanced yogi who wants to deepen their practice. I enjoyed the class a lot. 4. YogalatesThis is also a new class from what I understand. It's supposed to be a blend of yoga and Pilates. I've only taken it once and I thought it was just OK. I thought the balance of yoga and Pilates was fine but I thought it could have been more challenging. The instructor made a little bit of an off-putting comment about the value of yoga which I thought was odd coming from someone who teaches yoga. I haven't been back to this class. Overall, Atmananda is a nice studio. It isn't my home studio but I enjoy coming when I can. It's really spacious three rooms for practicing, 2 larger rooms and one small one. The instructors are all very experienced and they offer a nice blend of different classes, including different styles of yoga and pilates. They also have a small retail shop and vegan cafe in the front which is cute.
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November 2023 by Caroline Fuchs
I have been practicing yoga for many years and recently discovered Edgewater’s Atmananda Yoga Studio The Atmananda yoga sequence along with the ingenious yoga mat created by studio owner and teacher Jhon Tamayo has transformed my practice and allowed me to focus on form, breathe, holding the position and discipline.The Blissfull Flow class taught by Paloma Balbuena is another favorite class of mine at the studio. Paloma is a talented teacher who truly beams light and energy with each class and gently adjusts when needed to make sure we are in correct alignment. I leave her classes feeling uplifted and along with a sense of calm and feeling grounded as well.
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October 2023 by amayaStone Amaya Int'l Corp
I absolutely cannot say enough wonderful things about Atmananda Yoga Int'l. From the moment you step foot into the studio, you are greeted with warmth and a sense of belonging. The creator of the sequence, Jhon Tamayo, is an incredible teacher who effortlessly guides you through a transformative yoga experience.The community at Atmananda Yoga Int'l is truly one-of-a-kind. It is a place where people from all walks of life come together, united by their love for yoga and their desire to grow both physically and spiritually. The support and encouragement that radiate from every corner of the studio is truly inspiring.One of the things that sets Atmananda Yoga Int'l apart is the unique sequence that Jhon has created. The flow of the poses is seamless and thoughtfully designed to challenge and invigorate the body, while also promoting a deep sense of relaxation and inner peace. Each class feels like a journey, as Jhon guides you through the sequence with intention and mindfulness.But it's not just the physical practice that makes Atmananda Yoga Int'l so special. Jhon and the entire team have cultivated an environment that fosters personal growth and self-discovery. The classes are not just about the poses, but also about connecting with your breath, quieting the mind, and tapping into your inner strength. It is a place where you can truly let go of the outside world and focus on your own personal journey.Whether you are a seasoned yogi or a beginner just starting out, or would like to become an instructor Atmananda Yoga Int'l is the perfect place to deepen your practice and explore the boundless possibilities within yourself. The sense of community, the incredible teaching, and the transformative sequence all come together to create a space that is truly magical. I cannot recommend it enough.
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October 2023 by Y A
Wonderful yoga studio!Great instructors, especially Paloma who is very supportive and I like her music choice!!
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October 2023 by shani ambar
I got my 200hrs RYT certification at this school and it’s the best decision I have made!!! Now already enrolled in the 500hrs RYT. Jhon Tamayo the founder is the senior teacher at the studio and he is super knowledgeable and charismatic, best teacher a yogi can ask for!!! So grateful to have found this place!!!
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October 2023 by Anna Oroujev
My favorite yoga studio in this area, very helpful and encouraging teachers and clean facilities.
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October 2023 by Ashley
Love how passionate the teacher is about his practice. Very knowledgeable and also such a nice ambient.
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October 2023 by Shir Dvir
Amazing place!!!
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October 2023 by Lorena Chang
Very good classes
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October 2023 by Karina Vasquez
I highly recommend Atmananda Yoga Studio!To anyone looking for a welcoming, inclusive, and supportive yoga studio. The instructors are knowledgeable and experienced, and they offer a variety of classes to meet needs of all students, for beginners and advanced.One of the things I love about this studio is the sense of community. Everyone is so supportive and friendly. Love this studio!
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October 2023 by Julianna Melamed
I have been an avid gym-goer for 20+ years and my business requires me to be on my feet and lift heavy objects. So needless to say, at this point, my body has had a lot of wear and tear. I’ve tried countless yoga classes, all of which I didn’t like. I simply thought, “Yoga is not for me.”I felt like I had tried every kind there was, and all of them were a fail. By chance recommendation, I ended up in Paloma’s Power Flow class, and words cannot express what a game-changing experience it has been! Paloma’s energy, attention, and rare skill of being able to teach technique to both beginner and advanced Yogis in the class blew me away. Aside from my body feeling instantaneously better after every class, I keep coming back to be surrounded by Paloma’s incredible aura and vibe. She doesn’t just teach yoga, she lives it and inspires her students to do the same. Whether you love yoga or are on the fence about it, you MUST try this class with Paloma. I promise- you will walk out feeling mentally and physically better.
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October 2023 by Mila Skorodinskaya
I really enjoyed the Power Flow yoga class with Paloma. She is a dedicated, professional and extremely personable instructor. I look forward to taking her Thursday morning class, all week!
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September 2023 by Anumeha Taori
My favourite place to go everyday! :)They offer different varieties of yoga classes - Vinyasa, Blissful Yoga, Yin Yoga, Stretching and Breathing, etc. And they have many classes throughout the day so helps with having a flexible schedule. Their alignment mat is a must to have. It definitely helps you with correct posture while practising yoga.Personally my favourite is Vinyasa and Hip opening streching class. I have been coming here since they opened last year in 2022 and I could see the difference in my flexibility, body opening, strength and stamina. The best thing of their vinyasa class is it's intensity - starts off with some intense poses followed by stretching and relaxing poses during the second half.Jhon, the founder and owner of this studio is an amazing teacher. He is super professional and you could actually see years of practice in his teaching. He helps you to improve the postures and alignment and inspires as well!The setting of the studio is nice and it does helps you to set intention when practising.I love Nicole and Shani's classes too!
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September 2023 by Carmela Katzar
Exactly the yoga place I have been looking for! I’m taking the yoga and stretching classes they are fantastic. All the teachers there are great- especially Jhon T
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September 2023 by Pauline Saade
Look no further! This yoga place is one of the best! ! They offer NEW INTRO SPECIALS! So take a look at the website because they offer something for everyone ( Vinyasa, Yin Yoga, Yoga Teacher Training (200/500HR) In-Person, Aerial Yoga, Flexibility and Stretch, Gentle Chair Yoga- For seniors, Kids Yoga & Mindfulness, Qi Gong)They also hold community gatherings! It was terrific!!! I was so happy to see that they offer Ayurveda and energy healing sessions. Certainly give this place a visit!