Synergy Hot Yoga is a wonderful, modern, and clean studio offering a five-star hot yoga experience. It is a favorite and probably the best among many hot yoga studios. The atmosphere is positive, uplifting, and sparking clean, including the locker rooms with clean showers. The very well-heated practice room provides an amazing, sweaty, high-energy, fun yet challenging, and intense workout. The instructors are all top-notch, fantastic, very experienced, knowledgeable, kind, and helpful. They offer spot-on dialogue and instruction, with well-thought-out and crafted class sequences. Classes include hot 26, Bikram-type, and hot vinyasa yoga, offering a great variety that challenges the body in different aspects. Instructors adeptly adjust for knowledge level, offering queuing for advanced postures or modifications. Classes are sometimes set to a music theme, resulting in a 60-minute kick-butt workout. All amenities are included in the class price: mats, mat towels, hand towels, bath towels, blocks, slippers in the lockers, and a hairdryer. The women-owned studio has friendly, helpful, and knowledgeable staff. It is a convenient and magnificent studio for both locals and visitors, with great class times that work for almost everyone. They also have an extensive and very well-attended Pilates program at this location.
It's so great to have mats and towels included in each hot yoga session. And the showers are really great. Teachers and staff friendly and skilled. Hot yoga: do the work and get the benefits!
September 2022
This place is beautiful!! Couldn't imagine a calmer environment and soothing vibe. Friendly and compassionate staff, greater than great classes. Very happy with my experience :)
August 2020
Re: outdoor classes during covid - Fantastic outdoor experience! Great class, and perfect setting. Everyone spaced out nicely, and the area is totally shaded by 530. I would love for the outdoor classes to continue after indoor practice resumes!
