I’ve been coming to Three Birds in Florham Park for four months and I absolutely love the studio - great instructors(Phyllis, Debbie, Stefanie, Tamara, Anat) and lovely receptionists especially Sara!
November 2023
Wonderful yoga studio - good variety of classes for all levels; instructors offer options for more or less challenging poses. Also, all instructors and most students are warm and welcoming. I highly recommend this studio!
June 2023
Absolutely wonderful yoga studio!!!The owners and teachers are so welcoming and helpful!
Our Mission
Three Birds is built around a community of open-minded yogis focused on honoring and guiding each student on their path towards a more healthy and joyful life. Our goal is to help you get stronger, breathe better and live your life to the fullest.
Can't touch your toes or stand on your head? No problem! Our experienced teachers welcome students at all levels and encourage everyone to deepen their practice in a safe and supportive environment.
Our Yoga
We are a vinyasa yoga studio providing high-quality classes that balance precise instruction, fluid movement, alignment and thoughtful sequencing. Vinyasa, a dynamic and flowing practice, links the postures and breath to create balance between the body and the mind.
