Three Birds offers a yoga practice that’s rooted in tradition but designed for modern lives and bodies—supporting our students in living with more connection, joy and purpose, on and off the mat. At Three Birds we offer a variety of classes for beginners and seasoned yogis. Our classes begin with a moment of contemplation, a dharma talk or centering where you can tune in. Then you will be guided through thoughtfully crafted vinyasa sequences to honor the body’s natural rhythms and support sustainable growth. Our warm and down to earth teachers celebrate progress over perfection and meet you where you are. Find your balance, strength, and peace at Three Birds Yoga Studio.
ALWAYS a great way to start a Saturday. Kelsey’s class warms my muscles up and get me in the right space to begin my day. It’s a great reminder to BREATHE!
December 2023
I’ve been coming to Three Birds in Florham Park for four months and I absolutely love the studio - great instructors(Phyllis, Debbie, Stefanie, Tamara, Anat) and lovely receptionists especially Sara!
November 2023
Wonderful yoga studio - good variety of classes for all levels; instructors offer options for more or less challenging poses. Also, all instructors and most students are warm and welcoming. I highly recommend this studio!
