CKO Kickboxing Somerset offers an exhilarating workout experience, where members can burn fat, reduce stress, and tone up by punching and kicking real heavy bags. The kickboxing classes are the number one fat-burning cardio exercise, allowing participants to burn more calories in a one-hour session than any other workout. The fun and engaging group fitness classes cater to both beginners and advanced levels, enabling each member to work out at their own pace. The trained instructors do not require members to learn advanced techniques, ensuring everyone can get the most out of every class. The CKO community is built on driven individuals focused on bettering themselves, both physically and mentally, with group classes that keep members engaged and motivated to return day after day. The studio is praised for its wonderful trainers who make the workouts fun and engaging, each with their own unique style.
Trainer didn't provide an orientation as described in the trial class instructions. 30 mins of HIIT preceding the kicoboxing hardly leaves any juice to kick and punch the bags and takes away all the fun of a kickboxing class.
April 2023
Love going here.. fun and friendly staff.. classes are different as they have different instructors with their own unique style
September 2022
Trainer Veronica was AMAZING, so fun and works your whole body. feels like a family, no judgement just encouraging:)
