D1 Training Middletown is an athletic-based training facility dedicated to delivering results through effective programs and expert coaching. It caters to a wide range of individuals, from beginners aiming to lose weight to collegiate athletes aspiring to go pro. The facility offers age-appropriate programs that help clients achieve their fitness goals. Many reviews highlight the welcoming environment and supportive staff. Coaches like Carlos and Greg are praised for their ability to motivate and engage clients, making workouts enjoyable and effective. The owner, Ed, is noted for being friendly and present, contributing to the positive atmosphere. Clients appreciate the flexibility of classes held six days a week, allowing them to choose convenient times. The training at D1 includes strength, speed, agility, and injury rehabilitation. Reviewers mention the knowledgeable trainers who take the time to explain workouts and provide personalized support. The variety of workouts keeps clients engaged, leading to increased enthusiasm for training. Overall, D1 Training Middletown is recognized as a premier choice for those looking to enhance their athletic performance and achieve their fitness goals. Clients consistently express excitement about returning for more classes.
Great program with excellent coaches! Most importantly my son looks forward to coming to class! It’s the right mix of hard work and fun! We started out at 2 classes per week and increased to 3! They offer classes 6 days a week which allows flexibility in what day and time we come.
April 2023
My son absolutely LOVES coming to D1. He goes 3 times a week and is always excited to be there.
January 2023
They do a great job training children. My daughter is enjoying every minute of it.
