The Mindful Mat
Fitness & Gyms
Hours:
66 Bradford Ln, Plainsboro NJ 08536
Hours
Most Recent Comments
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January 2024
Monica is well versed in the different schools of Yoga and is able to very effectively leverage the various schools of yoga to my needs. She emphasizes the need to breathe correctly as she gradually graduates you to more advanced poses. Would strongly recommend a personal class for the maximum benefit
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December 2023
I would definitely recommend anyone looking for a fun and relaxing class.Monica explains each asana and its health benefits elaborately. The class is a treat for the mind and body.
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May 2023
I would highly recommend Monica for your Yoga practice, as we had her classes two times for the school pta events and she was amazing and very reliable person to cooperate with!
More Comments(29)
From The Mindful Mat
? Welcome to The Mindful Mat – Your Cozy Corner for Wellness
? Our Approach:
At The Mindful Mat, we believe in the power of personalized care. As a self-managed small business, our commitment is to provide a unique and nurturing experience, fostering a sense of community and tranquility.
? Why Choose The Mindful Mat?
Personalized Attention: Experience the difference of a small, self-managed studio where your well-being is our top priority.
Cozy Atmosphere: Enjoy the comfort of a space where you're not just a client but a valued member of our wellness family.
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