Prana is the life force, the energy that animates us and all living beings. When we practice yoga we work to purify our prana, and that prana becomes the energy that we extend out into the world around us. Yoga is “union” or “connection”. Through our practice, we cultivate the union of the breath with the movement, the union of the body, mind and spirit, and the union of our lower self with our higher Self. Shala is “home” or “school”, signifying a place of learning. In the shala, we gather as a community to learn about our Self, yoga, and how to translate the yoga on our mat into our action in the world.
Professional instructors! Nice mix of classes available online.
February 2020
Prana Yoga Shala is authentic, lively, fun and has amazing teachers. Angela is the owner and she has an amazing ability to teach all age levels of yoga. The studio is so clean and well kept. All teachers have so much to offer. If you are looking for beginners, advanced and anything in between classes this is the best studio... read full comment
January 2020
all of the teachers at the studio are so amazing. the studio is wonderful and cozy with great vibes.
