CKO Kickboxing Roxbury, under new ownership since 2022, offers an effective and fun fitness experience focused on kickboxing. The classes are designed to burn up to 1,200 calories in one hour by punching and kicking heavy bags, which helps burn fat and tone muscles faster than air punches and kicks. The workouts are simple and suitable for all levels, allowing participants to go at their own pace and gradually increase intensity. The facility is clean, and the atmosphere is welcoming and upbeat, making it a great place to relieve stress while improving cardio and endurance. The instructors are friendly, helpful, and willing to assist with modifications for injuries or to help beginners learn proper techniques. Many members appreciate the supportive environment and the trainers’ encouragement. Overall, CKO Roxbury is praised as the best and most enjoyable workout, offering a good mix of fitness, stress relief, and motivation. It’s a lifestyle upgrade for those seeking a challenging, motivating, and effective way to stay active and healthy.
Great workout! I’ve had 2 classes with Bryan so far and he’s very encouraging to keep you going but also at your own pace. I would definitely go again soon and recommend this place!
May 2024
Great trainers who bring intensity and variety to every class!
July 2023
Good gym to get your kickboxing workout done. I did the morning class with an instructor named Jacob.
