Good gym to get your kickboxing workout done. I did the morning class with an instructor named Jacob.
June 2023
I love CKO of Roxbury. The owner and the instructors are welcoming and helpful. Workouts can be challenging, but the calorie burn during one workout is totally worth it. What better way to burn calories than punching and kicking a heavy bag :)
December 2022
Great workouts!!! Courteous and professional staff!!! Great people!! Highly recommend this CKO.
Fitness kickboxing is the number one fat burner with up to 1,200 calories burned during a one-hour class. At CKO Kickboxing - Roxbury, you’ll be burning fat and toning up by punching and kicking a hanging heavy bag. The resistance from hitting a hanging heavy bag burns more calories and tones your muscles up faster than if you were just punching and kicking the air. We keep the punches and kicks basic to focus on the fitness aspect of the workout rather than the martial art itself. Since the class is for both beginners and advanced members, it’s geared for each member to go at your own pace and build up your pace each class.
