Simply put, Red Shed Crossfit is GREAT for the soul. You won't find a better fitness community around to help you reach your goals. I appreciate everyone at The Shed for showing up daily and building better versions of themselves. "It's a great day to be great!"
October 2023
10 years ago, RedShed CrossFit changed my life. I’m thicc, quick and old man strong. This is my family now. C’mon by, leave your ego at the door and sweat yourself to a better you.
July 2023
The coaches are awesome and knowledgeable instructing in meaningful ways. I am older yet I am still improving In skill work and weight lifting. I have belonged to my fair share of gyms, but l have found my forever gym in the Shed.
RedShed CrossFit is more than fitness. We believe the skills, strength, and awareness developed within these four walls transfer into your everyday life fostering longevity and resilience! What you do here is supplemental to enhance your full life experience! Even better is doing this all with others. Forge friendships, persevere through trials, show up for yourself and your health. All this while being bolstered by a caring community of like minded individuals. That’s what you get (and more) when you train with RedShed.
