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December 2023 by smartperson com
Nates magical fingers helped my thighs from feeling achy to brand new best massage ever
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January 2022 by ArtieFire
I do boxing here, this is the best gym in SOMSD
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July 2020 by Jessica Lituchy
Fun, friendly, fantastic workouts!
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March 2020 by Stacie Egan Bender
Great virtual class this morning! It had me sweating! Fantastic way to start the day! Thanks Delon!!!
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August 2019 by Amy Witterschein
Love this gym. The staff are so nice and supportive. It’s a great atmosphere. I love working with Nate, he is a skilled trainer. His sports massages are top notch and I would not go anywhere else.
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August 2019 by Dawn Fenty
Love this facility and LOVE the fact that they offer MASSAGE!! Recently had Nathan massage my calves as they were tight from constant soul cycle classes. And I instantly felt relief. Even a few weeks back he helped me through a pulled lower back. He truly knows the human body. He’s a miracle worker! Thanks Nathan and D&I!
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August 2019 by lpbarenholtz
I love everything about D&I, the classes, the trainers, and the community that they have built. Marcus has been training me for years and truly understands my strengths and weaknesses. I just had an amazing, therapeutic sports massage with Nate, and I can’t recommend him enough. If you are tight and hurting from overuse, go see him, you will feel instantly better.
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August 2019 by Elizabeth Kubany
I could not love this gym more! It is so much more than just a place to work out, it is a community and a family. Delon, Marcus, Daria, Nate - all the trainers are so fabulous, hard working, motivating and caring. I want to put in a special plug too for Nate's massages and stretching sessions. Don't expect a spa experience with Enya music playing! Bring whatever is hurting you and Nate will work it out of your body with his magic hands. Extremely knowledgeable about the musculature, Nate will help figure out what is wrong and then fix it. High praise all around for D + I Fitness!
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August 2019 by Sean K.
Delon has created a great gym and a great community on instructors and members. Delon is a Muay Thai kickboxing master and the certainly some people enjoy getting in the ring at the center of the gym but most people come for the group fitness classes or personal training. The classes focus on rotating exercises and styles to make sure your muscles don't get too used to the same old same old this their mantra, "Never the Same". Don't be afraid or intimated to start here. This is a clean, well designed, gym and is NOT full of meatheads (it's ~2/3 women) with people of all shapes, sizes and fitness levels. Not to be missed are Nate's sports massages which you can do here or at the sister gym Humble. NOT for the faint of heart but if you want to feel like you are walking on clouds after 45 mins Nate is the best. I came here as a tubby, banged up, middles aged half marathon runner and I'm happy to count myself among the many who have transformed themselves here. Delon, Marcus, Daria, Rusty, Nate...Thank You!
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August 2019 by Amy E.
This gym is awesome and not your typical chain gym. Nate the trainer is amazing. I highly recommend him for sports massage and personal training. He really saved me from an injury during marathon training.
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August 2019 by Andrea S.
This is not just my gym, it's my family. At D&I, we work hard and play hard. It's "never the same" and it's my home away from home. With challenging workouts by Delon and his excellent training staff, muscle fatigue is inevitable (and for me, unfortunately, old injuries sometimes resurface). Luckily, trainer and massage expert Nate offers a sports massage that really gets to the root of the problem. His knowledge and his commitment to healing are obvious as he listens, questions, and ultimately provides deep muscle work that "hurts so good"! Nate has helped my entire family recover faster and return to workouts stronger than ever.
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August 2019 by Tatiana L.
This is my all-time fav gym and community, all in one. Delon has built an amazing group of trainers and a following of members that's so inclusive, fun and challenging! The motto is "never the same" and I can day after 3 years of membership, that's true. It keeps me motivated and coming back. A special shout out to Nate for his training AND amazing sports massage. It is truly therapeutic. I've gone quite a few times and look forward to the next!
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July 2019 by Dawn F.
Love this facility and love the fact that they offer massage! Recently got worked on by Nathan who was absolutely amazing. I've been cycling a lot lately and my calves were preventing me from working out how I wanted too. So I did 30min session with him and I instantly felt relief. He's also worked on my back when I pulled it as well. He really knows the human body and has such a talent for massage. Thanks again Nathan and D&I!
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November 2018 by Allan Wasserman
I visit from California. I try to be at D&I daily. If I ever move back east....I'm moving close to D&I.
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February 2018 by Charlie Melman
Awesome gym! Everyone is so nice and my trainer Marcus is funny and nice.
