Three Birds offers a yoga practice that’s rooted in tradition but designed for modern lives and bodies—supporting our students in living with more connection, joy and purpose, on and off the mat. At Three Birds we offer a variety of classes for beginners and seasoned yogis. Our classes begin with a moment of contemplation, a dharma talk or centering where you can tune in. Then you will be guided through thoughtfully crafted vinyasa sequences to honor the body’s natural rhythms and support sustainable growth. Our warm and down to earth teachers celebrate progress over perfection and meet you where you are. Find your balance, strength, and peace at Three Birds Yoga Studio.
Coming back to yoga after time away reminded me how much the practice is about community and learning to meet myself where I am. The absence deepened my appreciation for patience, growth, and simply showing up. 3 Bird Yoga feels like home—a place of connection, grounding, and belonging.
July 2025
I've attended classes here since the studio opened (hit my 250th class not long ago). Sarah and Christina run great classes and have a very organized, clean and welcoming space. They've even arranged group classes for the ultimate frisbee team I coach (the kids love yoga, go figure!). Highly recommend!
July 2025
Three Birds yoga studio in South Orange is a wonderful place to practice yoga! The space is bright and airy with plenty of natural light. The staff is friendly and welcoming. The classes are suitable for all levels - beginners to experienced yogi’s. It’s my happy place!
