After attending B and B’s many classes since joining I have become conscious enough of myself that I can tell myself I’m loved by me. Felt strange at first. Excercises wakes up my brain & body. Always feel calm, centered & happy.
August 2023
This place is wonderful, I had the introductory class. I had been looking for a place to feel alive again. I wanted to build my body strength. I felt like I needed help and they are working to get me back to good heath: Mind body and soul.
August 2023
I'm grateful to learn about my inner self & how to use different tools to improve my body circulation.I highly recommend experiencing it.
Body & Brain Yoga Tai Chi is a yoga studio in Albuquerque offering holistic wellness classes consisting of yoga, tai chi, meditation, and breathwork based on 5000-year-old Korean traditions. We offer a variety of yoga classes for beginners and more advanced classes to energize and heal the mind, body, and spirit.
Our friendly and inviting Albuquerque yoga classes include Body & Brain Yoga (all levels), Core Strengthening, Energy Movement, Meditation, Tai Chi, Tai Chi and Qigong, Yoga and Qigong, and more.
We also offer yoga and Tai Chi workshops and retreats which can help you achieve a happy and healthy lifestyle. Come join us at one of the best yoga studios in Albuquerque, NM!
