Body & Brain Yoga Tai Chi is a welcoming yoga studio in Albuquerque that offers holistic wellness classes rooted in 5000-year-old Korean traditions. The studio provides a range of classes for all levels, including Body & Brain Yoga, Core Strengthening, Energy Movement, Meditation, Tai Chi, and Qigong. Many participants appreciate the calming and relaxing atmosphere, noting that they feel more energized and balanced after classes. The instructors are described as supportive, joyful, and knowledgeable, helping students work through their limitations and encouraging personal growth. Students enjoy the flexibility of practicing at their own pace and find the classes both fun and challenging. Workshops and retreats are also available to promote a happy and healthy lifestyle. Overall, Body & Brain Yoga Tai Chi is recognized as a place to feel better about oneself and to improve overall well-being.
Annabelle is great.the classes have been very calming and relaxing. I feel more energized. I look forward to the next one.
April 2024
I initially started coming for the exercises. I found so much more. This is a holistic approach and a good focus on myself and how to appreciate oneself. They help work through the classes taking into account any limitations present. This helps me to know I really can do things. I continue to grow in every area.
March 2024
I joined Body & Brain not knowing what to expect. The instructors are great and the classes are fun and challenging. I am very happy that I joined Body & Brain and I’m looking forward to continuing my membership!
