Meridian Systems Yoga (MSY) offers a simple, gentle and accessible practice that can easily fit the needs of people with a wide range of body types and fitness levels. It combines yoga and Traditional Chinese Medicine to stimulate Qi (pronounced Chi) flow and remove Qi blockages within the body meridians, working similarly to acupuncture
I have tried many styles of Yoga and find this technique the most direct and efficient. I felt so much better after my first class and can’t wait for my next visit.
May 2017
Wonderfully precise and practical approach to yoga practice. And Lee is such an attentive and patient instructor.
