SolCore Fitness is a unique wellness center that offers a holistic approach to improving overall health and well-being. Founded over 25 years ago, their proprietary program combines the right balance of lifestyle habits, diet recommendations, exercises, and manual therapy to address both physical and mental aspects of wellness. At SolCore, it's not just about working out - it's about building a strong foundation for a better life. The experienced team provides a variety of services, including group exercise classes, semi-private sessions (2-4 people), private one-on-one therapy, and custom-built exercise programs. Many clients have found SolCore to be a game-changer in their health journey. One client, who was dealing with severe back pain for two years, finally found relief through the SolCore method, which they describe as "fascinating" and "accessible to everyone." Another client, an artist, has noticed improved posture and hand/arm strength, which has benefited their painting. Clients consistently praise the expertise and attentiveness of the SolCore staff, particularly Ekemba, who is described as "learned, kind, and committed." They appreciate the focus on precision, alignment, and the opportunity for continuous growth and improvement. Whether you're looking to address a specific issue or simply improve your overall well-being, SolCore Fitness offers a unique and transformative approach to health and wellness.
Definitely a groundbreaking exercise routine! I am much better for participating in Solcore -- balance, flexibility, body awareness, posture. Highly recommend!
February 2023
This is one of the most effective and useful classes I have ever participated in to strengthen my body. Ekemba has developed techniques that work every part of the body from joints to small and large muscle groups, to fascia and nerves. I have been going for a little over a year and have never felt better.
April 2019
It's the most unusual personal training I have ever experienced. Despite pretty serious spinal stenosis, Ekemba is keeping me limber, strong, and out of surgery. Well worth the time and expense!
