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November 2023 by alexandre dacunha
I have been doing yoga with Sarah for a couple of years and I absolutely love it! It is a gentle practice and yet I can feel that my body (and my mind) have changed a lot. I feel stronger and much more flexible and I noticed that I have much more energy than before.Great thing about zoom sessions is that I can keep a routine when I am travelling!Also, Sarah is always bringing new elements to the class which feels dynamic and never repetitive.The practice is giving me more confidence and I now feel that my body is more fluid and better prepared to other physical exercises as well.Highly recommend it!!!
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September 2023 by Candace Combe
I have practiced yoga for 40 years with varying degrees of intensity. I've had many different yoga teachers. Sarah's class is by far the best class I've ever attended. I've been going to Wisdom Yoga regularly for 5 months and I can really tell the difference as far as body effects; I'm stronger and my balance has improved. Sarah is knowledgeable about human anatomy and has the ability to gear her class to individual concerns such as osteoporosis, balance issues, and injuries. Highly recommended!!
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September 2023 by Gablegirl
I was looking for a yoga studio to start up my practice again having lapsed during Covid and was going to be in Amenia for the Summer. I saw Amenia Yoga on google and it was my first and last stop. Sarah is a great teacher and very knowledgable about anatomy in general and I have been going three times a week for the past nearly 6 weeks. I have been doing the "Wise" yoga twice a week and "Wise and Strong" on Fridays which is a body strengthening class. Great for post menopausal women and older men. These classes are tailored for the older person but still challenging and Sarah cleverly gears them to the class members present. It's a lovely yoga community.I am going to really miss it when I return to London and I'm trying to work out if I can do it remotely with the time difference. Don't hesitate to give it a try.
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July 2023 by Nicky Thomas
Wonderful classes. Popped over from London and really enjoyed both sessions. I hope Sarah puts a series on youtube so I can follow back in London.
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May 2023 by Michael Drew
Amenia Yoga is a wonderful addition to our community. I am practicing Yoga with the owner, Sarah Wallace who is a great teacher. I have been noticing marked improvement in my balance and overall mood. It has even been helping alleviate pain in my neck/shoulders, lower back, legs and feet while helping to strengthen my core. I also notice that it inspires me to be present and make healthier choices, a trajectory worth exploring.I highly recommend Amenia Yoga; there are classes with talented instructors for anyone interested in some self care.I have been practicing for just a few months but look forward to continuing Yoga and making it a part of my daily routine because it feels good even though it isn't easy.We all start somewhere, so why not start at Amenia Yoga? :)
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May 2023 by Moira Enkler
I joined Sarah‘s class on Monday evenings in Jan of this year to gain muscle strength and to help my fibromyalgia. I can honestly say that I feel stronger. I am no longer in pain sitting at my desk all day long, I am no longer in pain getting out of my car. In fact, my legs don’t give out anymore when I stand up from getting out of my car. These may be simple tasks to most people , however, I had become complacent for the past 3 years. Yoga with Sarah has revived my entire body and mind. I have taken on a second class as well because I am learning yoga also relieves my stress from every day life issues. I feel empowered after Sarah’s class every time , it is an amazing feeling.
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May 2023 by C N
I have been taking the Wise & Strong class on Fridays. I love this class. My strength has increased remarkably in just a few months and I feel much more fit overall. In addition, my once chronic knee pain has subsided. Sarah is an amazing and patient teacher and the class environment is supportive and calm. I recommend this class to anyone who wants to become stronger and improve their balance and overall sense of well-being.
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December 2022 by Amber
Had an amazing time!! Was a perfect Sunday morning flow - great start to my day. LOVED the sound bowls to finish off the class & was given delicious tea at the end! Highly reco
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November 2022 by Mary Sullivan
As a student who is new to yoga I have found all of the classes at Amenia Yoga to be relaxing, enjoyable and instructive. Sarah is an excellent teacher. She has created an environment in the studio that is calming and therapeutic, but still leaves room for fun. I highly recommend Amenia Yoga - a Place for Wellness
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November 2022 by Ynes Killmer
Sarah is a fantastic teacher with each Yoga class I attend. Very supportive and encouraging with every thing she has us do and also feel much better after each class.
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November 2022 by Mary Murphy
This is the complete workout for us Seniors! You may feel energized & renewed when the class is finished!Great to have Sarah teaching us.
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October 2022 by Aileen Meehan
I'm so glad I found Amenia Yoga! It's a warm and friendly studio with yoga for all levels. I always feel great after leaving class. And there's a wide variety of classes from which to choose!
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August 2022 by George De Voe
I return from a too-long pause in my Yoga practice and have jumped in with four classes per week. Sarah's gift of guiding through the physical, AND the meta-, gives more immediate weight to my particular Now. I have always wanted to achieve a levitation asana; I may not get that far but am already experiencing the lift-off in spirit. Sarah is the best!
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July 2022 by Diane Rivara
I have always wanted to try Yoga. I have recently retired and now have time to devote to learning Yoga. I tried Amenia Yoga at the recommendation of a friend and it has been a truly fantastic endeavor. I have been going almost a month now at least 3 times a week. Sarah is very supportive and encouraging. She gears the classes towards the participants needs. I can see improvement in strength, flexibility and balance. I notice improvements each time. I still have a long way to go, but with Sarah's instruction....I will keep improving and reach my goals.Sarah knows how to encourage and support my efforts. She provides great instruction. She tailors the poses and exercises to the individual and provides the right amount of encouragement to bring you back again.
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June 2022 by Debora Silverman
Sarah is an amazing highly educated yoga therapist. She understands the body dynamics to help one heal from an injury or develop ones innermost strength. Her passion and love of her subject is strong. She cares a lot and uses her expertise to go the extra mile to help us become better and work through the learning curves of new yoga positions. Yoga is a full body strengthening for her. One of my favorite parts was Face Yoga to help keep our faces soft and youthful.
