F45 Training Amherst offers a 45-minute functional training workout, mixing cardio, resistance, hybrid, and recovery sessions. It is designed for all fitness levels, providing innovative, sweat-dripping, and heart-pumping classes that many find amazing and top-tier. Reviewers highlight the variation and optimal intensity that pushes them to their max. The studio is noted for its cleanliness and friendly community. The supportive, attentive, encouraging, and helpful trainers are consistently praised for ensuring correct form and modifying exercises for all abilities, helping members feel energized, confident, and stronger. Many call it one of the best gyms in the Buffalo area.
The most amazing gym i have ever been to! Sam, Jenna, Carolyn, Jeff, Stephanie all amazing trainers. I have never been able to get myself so fit so quickly!
May 2026
This is an amazing workout. I am new to going to the gym, All the staff always make sure I am doing the exercise correctly and help when needed. Great class to go to.
