Kilo's Strength and Performance in Auburn, NY, is a welcoming gym offering group classes, crossfit-style training, and one-on-one coaching. With 24-hour access, the facility provides everything needed for functional fitness and overall wellness. The environment is friendly and encouraging, making it easy for newcomers to feel comfortable. The trainers are knowledgeable and supportive, helping members stay on track with their fitness goals. The community atmosphere keeps members coming back each week. Recently upgraded, the gym features lifting platforms ideal for Olympic lifts and modern amenities. Under new ownership, Kilo's emphasizes a positive, motivating space where members can work towards becoming healthier and stronger. It’s considered the best gym in Auburn, perfect for those looking for a supportive fitness environment.
Great atmosphere and people friendly, knowledgeable and hard working
October 2025
Kilos is the best gym! I would definitely recommend Kilo’s Gym to anyone looking for a new gym, or is interested in starting to work out! Zero judgment, everyone is so nice, and supportive. There are no crazy cancellation fees or policies and the memberships are super reasonable. We are very happy with our decision... read full comment
October 2025
Kilos is a great gym! They have the best staff, and I always feel welcomed when I go there.
