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August 2023 by Haily Ralph
I can't say enough great things about Smokey Hollow and the incredible community they've cultivated. From the moment I walked in, I was greeted with warmth and enthusiasm by both the owners and fellow members. The leadership demonstrated by the owners is truly exceptional and sets the tone for the entire atmosphere.The owners' dedication to fostering a supportive environment is evident in every aspect of the gym. They take the time to get to know each member, their goals, and their limitations. This personalized attention ensures that everyone receives the guidance they need to succeed, regardless of their fitness level. Their passion for fitness and their commitment to helping others achieve their best shines through in every class.What truly sets this gym apart is the tight-knit and encouraging community they've built. It's not just a place to work out; it's a place where friendships are formed, challenges are conquered, and goals are achieved together. Whether you're a seasoned athlete or just starting out, you'll find yourself surrounded by like-minded individuals who are there to cheer you on every step of the way.I've been to several gyms in the past, but none have come close to the sense of belonging I've found here. The camaraderie and positivity are infectious, making each workout an enjoyable experience rather than a chore. The owners have succeeded in creating an environment where everyone feels welcomed, motivated, and empowered.A huge shoutout to the coaches at this gym. They are nothing short of exceptional. Their knowledge, expertise, and dedication to helping every member reach their goals are remarkable. They take the time to understand each individual's strengths and areas for improvement, tailoring workouts and guidance accordingly. The coaching isn't just about the physical aspect; it's about creating a mindset for success and cultivating a deep sense of confidence.I've never experienced a gym where the coaches are so invested in your progress. They provide valuable feedback, offer modifications when needed, and motivate you to challenge yourself in ways you never thought possible. Their enthusiasm is contagious, making every workout a rewarding and empowering experience.If you're looking for a CrossFit gym that prioritizes community, leadership, and exceptional coaching, look no further. This gym has truly exceeded my expectations in every way. The owner's leadership, the supportive community, and the dedicated coaches make it an outstanding place to pursue your fitness journey. Five stars doesn't seem like enough to capture the excellence of this gym and the incredible owners and coaches who make it all possible!
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July 2023 by Jennifer Hays
Coming up on my 3rd month at Smokey Hollow after moving to CNY and I have no doubt that I made the right decision choosing this gym as my new home! I had planned on doing trials at 3 different gyms, but I knew right away that wouldn’t be necessary. The welcoming, caring, and professional ownership and coaching staff made me feel at home from day 1. I’ve been a member at a number of other CrossFit gyms that had owners with varying degrees of engagement with members. Jon is by far one of the most engaged owners I’ve had and it doesn’t go unnoticed! Other things to note that make this gym a great place to call home include: a welcoming membership that includes everyone from 70 year-olds who want to ensure longevity in their own lives to the ultra-competitive, great programming, good use of space, in-house OLY, and community events, to name a few!
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May 2023 by Tyson Garvey
What an amazing group of people and coaches! I cannot say enough about the level of coaching no matter what your individual abilities are, ANYONE can do these workouts and see results.I am happy to say that I have made many friends in the SHCF community that has extended far past the gym. My family and I are proud members and look forward to every workout or event we attend.
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May 2023 by Kristen Stein
So much more than just a gym. The community here is everything. The coaching you get will help you improve strength, technique, and push you to realize what you’re capable of. The athletes you workout along side will challenge you and help you grow and achieve new fitness goals. And the friendships and connections that you make here are the icing on the cake. I joined this gym for the CrossFit style workouts and group atmosphere, and now cannot imagine not having this place as part of my life and daily routine. Everyone here truly encourages and support you to be the best version of yourself-physically, mentally, and emotionally.
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May 2023 by Mel S.
I joined Smokey Hollow CrossFit 6 months ago and I'm grateful every day for being a part of this community. The coaches and members are encouraging and kind-regardless of your fitness level. It's not a competition, it's rooting for one another and pushing yourself to achieve YOUR goals. Don't be surprised if you find yourself feeling/doing better in all arenas of life. If you're contemplating what to do to improve yourself (physically, mentally, socially, etc.), give SHCF an hour of your time and you'll feel what you need.
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May 2023 by Sean Radney
Knowledgeable Coaches + amazing community + positive and fun atmosphere all add up to a fantastic fitness driven experience. It does not matter if you are new or experienced to crossfit, all are welcomed. And to top it all off, the results that I have seen keep me coming back for more.
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May 2023 by Elizabeth Brown
I was terrified of starting something new, especially in an environment where I had 0 experience. With a little encouragement during bring a friend week, I quickly jumped out of my comfort zone and couldn’t be happier with that decision. SHCF has a community environment where the people and the coaches treat you with respect and meet you where you are. Highly recommend!
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May 2023 by Sarah White
I joined SHCF in August 2022 after my old gym closed and my only regret is that I didn't join sooner.The community is FANTASTIC! From the moment I walked in, I felt welcome and included. In addition to the normal chit chat before/after class, there are lots of formal and informal social events to help build that community atmosphere.The coaching is awesome too. SHCF has a diverse set of coaches with a variety of backgrounds and expertise, so you get a great variety of feedback. At my normal 5am class, we have a different coach every day of the week, so you're always getting new cues to help improve. I've already seen significant improvements in my lifts, my form, and my gymnastics skills from this feedback.The facility is great. There are three separate(ish) areas: a rig area for most WODs, a weightlifting area with three platforms, and a turf area in the back with a garage door outside. This space allows us to spread out for big classes or to do accessory and mobility work after class.I also love the diversity of experience across the membership. When pull ups are programmed in a workout, you'll see everything from ring rows to butterfly pull ups to strict muscle ups and everything in between. With this environment you get great inspiration from the highly skilled athletes without feeling like you're the only one scaling.
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May 2023 by Dan Williams
Finally ! I’m sold for life. This place has all the things I’m needing to help me pursue my goal of lifelong fitness. I decided I didn’t want to wander around a huge gym by myself, wait in line for equipment and just guess that I’m doing the right things to get fit — even if that only costs me $10/mo. And over time I finally accepted the truth about myself : I won’t workout at home by myself. Never. Never ever : ( And I CERTAINLY won’t give max effort when I’m by myself.I desperately needed a group workout format with expert coaching & proven programming. SH CrossFit has been all those things for me and more. Here’s a few of the things I’m consistently experiencing here:— Focus. Their focus on consistency, effort & progress is getting me the maximum results I want with the least amount of time invested.— Culture. Most of it’s magic is the people culture that keeps me consistently engaged — a warm community of friendly veterans, a steady flow of eager new members & personable certified coaches who call us by name and know what we need. We’re all aiming for the same goal — healthy movement & wellness progress.— Clean. I didn’t believe I needed this, but once I experienced their new & clean gym I realized it made my time spent on the floors more painless.— Effective. I’ve seen and felt more results in 2 yrs here than I did in all my 10 years of “gym time” prior. All I have to do is make the effort to consistently show up, pay attention & respond to coaching . They literally do ALL the work to make the program work for me (warmup, strength training, metabolic conditioning, mobility/flexibility) in just 1hr / day. It’s worth far more than what I’m paying each month.I’m so amped about my experience here I keep bringing my friends & family to enjoy getting fit too. They don’t have to waste time working out (or NOT working out!!) alone either : ) Thank you Smokey Hallow CF ! Dan W
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February 2023 by Melanie Schreiner
I’ve never felt more welcome and comfortable in an environment that encourages, supports and pushes one another to be their best. Smokey Hollow is a game changer—the owners, coaches and members are so friendly, supportive and welcoming—regardless of fitness levels, age, etc. My physical activity involved mostly running (more like speed dog walking) on my own before SHCF. I needed a boost of confidence to get out of my comfort zone. The SHCF team will help you achieve your goals (leaner, faster, stronger, etc.) while making it fun. It will be tough, but it’s effective and you will laugh along the way. You will feel like family and experience a new you. Just show up and you will feel and see the difference.
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January 2023 by Laura Kamide
Smokey hollow is the place to be, a welcoming community of people who share the love of fitness. I thought it would be like any other CrossFit gym but it’s not, it’s a place where everyone cares about eachother, it’s a place where you smile when you walk in the door because you see familiar faces. It’s the place to be to find positivity, motivation and life long friends.
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January 2023 by Cindy Campagni
SHCF gave both my boys so much confidence. They both have alot of respect for coach Jon. He has been a massive motivator. I would recommend SHCF to any parent wanting their child to learn to love exercise and fitness judgement free, patient and fun.
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November 2022 by Rich Hamlin
I’ve been a member for almost a year now. Whether you are already in great shape or just starting the fitness journey everyone there is always very welcoming and will go out of their way to help you out. Great facility and great workouts, but the people there make it even better. The passion from the owner and coaches make you want to be better every day
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November 2022 by Marie Madaras
I have attended many gyms across the country and this one has given me my biggest gains (mentally & physically). The programming is intentional, understood by all the coaches, and forward thinking. The community is beyond welcoming and the coaches are excellent to catering to individual goals. The facility is clean and accessible. If it is your first time to Crossfit or you're just looking for a new gym, SHCF is 110% worth a visit.
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November 2022 by Kelley clifford
If you love CrossFit (or even if you haven't tried it yet) this place is the real deal. Workouts aside, the coaches are extremely knowledgeable and attentive and want you to be successful. There are no attitudes here so you are always comfortable no matter your skill level.
