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November 2023 by Ashique Rahman
A great gym with lots of good equipment. All of the gear was clear and in good condition.
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July 2023 by Amanda R
EDIT: I haven't been attending classes in maybe over a month, consistently. Which, is OK! Everyone's life journey is different. LET ME TELL YOU. Just, keep going and never give up on the exercises! Even when your body is shaking, keep GOING. My latest class REALLY opened up my hip flexors-and it was great! (From the kicking)From 11 months ago:I had gone to my first class yesterday, and it was so exciting! The fact that this place exists in the Bronx is such a blessing. Upon walking in, I was greeted by Ms. Debbie. she was super kind and friendly! My instructor yesterday was Marcy. With her class for today, we HIIT the bag. I've never had the opportunity to consistently hit a punching bag several times in a row!! And, wow, yesterday's workout made me sweat like I've never done before! Hitting the bag consistently really has to do with endurance. The whole experience was super exiliarating and I already want to go back! We did a few ab exercises also, and a light stretch at the end.There are SO many punching bags! I like that there is also other workout equipment in the rear of the gym. Perfect for the variety of different classes they offer. A great asset to this community.
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May 2023 by Alex Torres
Love it
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November 2022 by McDonough Wright
Amazing variety of lifting equipment. The trainers are very helpful and kind. The owner and staff clearly take pride in their gym.
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November 2022 by Kristen Carew
Love CKO throggs neck! Great classes and instructors. Just started there last month. Classes have become the highlight of my week :)
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November 2022 by Jay Cee
I have never been member of gym like this one. I absolutely love it, from the staff to the members, we are like a family.......... this is a fantastic place......
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November 2022 by Keyshawn Martin
Awesome group of people.. Coming in to workout feels great, it's great progress ? ?
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November 2022 by M Rodriguez
I love the vibe and personal time
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November 2022 by Anagalis Peralta
Absolutely love this gym!They are very kind, nice, and caring.The staff here are attentive to your physical needs and help you grow to meet your fitness goals. The classes are fun and intense. CKO is awesome! ??????♂️you definitely have my green light and recommendation for this gym ?? plus there’s a guarantee you will see results.
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November 2022 by Elvin Rodriguez
It's fun place my kids likes it but it's a little pricey so we just did 3 session at all and just brought our own punching bag with a stand at Amazon so now the lesson at they learn they do it at home now I save alot of money ?
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November 2022 by Juan Corcino
Life changing with the friendly sentiment of of Kick boxing. The staff is amazing, attentive and very good at explaining each combo/exercise. From the trainers, Sabrina, Danny, Amber, Melissa and Jim to the staff Noemi & Alyssa as well as the management Inaldo and Chelsea the great energy is felt. This is the place you want to come to and meet all those fitness goals you have because they'll make it happen!
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November 2022 by Amalia Rivera
CKO Throggsneck has changed my life! The entire staff is extremely professional and knowledgeable about whatever you fitness goals are. In a matter of a month I have lost inches throughout my body that I never imagined would be possible, but with consistency and some motivation, I will continue to succeed. Thank you CKO for all the hard work and dedication that you bring to your clients. I have a new purpose mentally and physically which I know will bring me closer to my goal. You guys are AMAZING!!-
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November 2022 by Miriam Munoz
LOVE CKO! the staff and trainers are extremely attentive, diligent, happy and have an amazing energy. I appreciate how they go over every move/workout to make sure you get it and are doing the proper techniques.Thanks to CKO I walk out feeling very accomplished and proud of myself.
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November 2022 by Mirela Sinishtaj
CKO Throggsneck is amazing! When I joined a year ago, I never expected to love it as much as I do. The trainers truly care about each persons journey and are always there to guide and push you beyond what you think you can do. Everyone at CKO has become like family and I am forever grateful to all of them for all their support.
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November 2022 by Charli Sanchez
There are many places a person can go to relieve stress, get fit, and lose weight. At CKO Throggs Neck, it is a place where you can get all those things. However, in my opinion, the difference between CKO Throggs Neck and other places I have joined in the past is the level of comfort and warmth.As you enter, you are greeted by the ladies at the front desk with a smile and a salutation. While you are getting ready for the class, the instructors welcome you with a smile and on occasion, some light banter. I find comfort when the instructors, who are not teaching that day, take class with us. This is because during the class, they mil about helping and encouraging us to push forword. For example, one Saturday, while Danny, one of the instructors, was teaching, another instructor, Sabrina, noticed a client having some difficulty with the moves. She went over to give her guidance. Throughout the class, Sabrina would check on the client from time to time as well as Danny. This is only one example of the many occasions this occurred. When class is over, you stretch and the instructor thanks you for attending. By the time you leave, you have a feeling of accomplishment.In my opinion, whether you are taking the morning classes with Jimmy or the late evening classes, it is a comforting and warming atmosphere for many