CKO Kickboxing Sheepshead Bay offers a fun and effective way to burn fat, reduce stress, and tone up through punching and kicking real heavy bags. Known as the top fat-burning cardio workout, its one-hour classes help members burn more calories than many other exercises. The group fitness classes are suitable for both beginners and advanced participants, allowing everyone to work at their own pace. The trainers are experienced, supportive, and motivating, making newcomers feel welcomed from the first free session. They focus on helping members improve physically and mentally without requiring advanced techniques. Classes vary but remain easy to follow, and trainers like Shem, Ben, Megan, Christina, and Aidan add their unique styles to keep workouts engaging. Many members appreciate the positive atmosphere, noting the encouragement they receive to push themselves and stay motivated. The community built at CKO Sheepshead Bay fosters a sense of belonging, encouraging members to return regularly. Whether looking for an intense workout or a way to release stress, CKO provides a professional and welcoming environment where everyone can work towards their fitness goals and feel part of the CKO family.
Enjoying the classes, they have Great instructorsMegan , Shem , Christina And many more very professional and great for body and mind.
May 2024
The 9:30 class is my favorite way to start the day. Such a great workout every time. All the trainers are really good. Every class is different but easy to follow.
May 2024
Great workout! Amazing trainers. Thanks Michelle, Megan, Shem, Matt and all the trainers!
