Just start and keep going. Your body shape will changed, like before delivery.
November 2023
I’ve been a Bar Method Brooklyn client for more than 8 years. It’s the best workout, and a great community. It takes a while to master the tiny movements, but it’s super effective. The instructors are well trained and motivating. It doesn’t get easier; you get stronger.
November 2023
The staff and instructors here are so friendly and welcoming! They remember your name and help you get the exercises right so that you won’t feel intimidated, even as a newcomer.
