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“Wanda really knows what she is doing. She has adjusted my positions during stretching and exercise so that I felt the stretch correctly and had proper form during the exercise. She can tell you all about the different muscles and how they work. She's the best!”
“Great gym just the music they play I rather have no music. all love songs it's so loud even noise canceling headphones no help other then that no complaints”
“We were visiting from Los Angeles and staying at Seven Beach Lane. We hit up 7 Fitness a few times during our stay and it was such a great gym. Friendly staff, great equipment and good vibes.”
“A wonderful workout with motivating music that keeps me singing and a coaching staff that keeps me engaged. The variety in the workout and music keeps me coming back as well as the results I feel in my body!”
6:30AM - 8PM
295 Montauk Hwy, Speonk
Gyms
“Local gym, friendly atmosphere, plenty of equipment/weights, two rooms, upstairs/diwnstairs. Not crowded. Michele is a great personal trainer, works with all levels. You can work out here and be able to concentrate on what works for you without any hassle. Staff very helpful and professional.”
“I’m really happy with my experience with Unique. I’ve been to each site and they are all great in different ways but my home gym is Shirley and I always look forward to going. The staff are so personable and always have a smile on. Popular equipment is in multiple spots making it easier to use those machines. Things really feel leveled up from going to any old chain gym membership.”
“I just joined and have been taking Shelley's group class.
She does a full body workout.
Every muscle is used from head to toes and everything in between.
She threw a wonderful Halloween party with food, games, and prizes.
Shelley's the best.
I'm so glad to be in her group and will continue to do so.”
“Planet Fitness has great machines. Great lighting in most of their clubs, though it can vary. There are corporate owned clubs and franchises. Some of the franchises are not as well maintained. I’ve been in a franchise club that felt like a dungeon. It was in a city basement, no natural light and crappy lighting, broken machines, people don’t clean up after themselves. Most clubs have courteous attendees who wipe their machines down after use, and staff who keep it clean. The one I go to has its “regulars” and it’s easy to chat on the treadmill to pass the time, or tune in to one of the tv’s that are on. Bathrooms are clean. Machines are clean. Front desk people are friendly. Place has a good vibe and it’s busy but not crowded. Never a wait for a weight ! And people will help if you ask. But you need to find the right club to suit you. The good thing is that there is usually one nearby.”
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“My son recently started at Kryptonite CrossFit and it has been such a positive experience. The coach is motivating, knowledgeable, and supportive, and the atmosphere is welcoming and encouraging. It’s amazing to see him building strength, confidence, and discipline — and actually looking forward to his workouts! We’re so happy to have found this community and highly recommend it.”