As an older athlete i have had many nagging injuries over the years. About 4 years ago i started the Dynamic Fitness program and have found it incredibly useful for treating and preventing injury.The emphasis on maintaining pliability and functional strength has been extremely helpful
September 2019
I have worked with Jay at Dynamic for over 10 years. There are no cookie cutter programs. Depending on your goals and physical condition custom work out plans are designed and updated regularly. Theses guys invest a lot time, money, education to have the best equipment and knowledge to help their clients. I highly recommend... read full comment
When you need a personal trainer near Syracuse, NY and surrounding areas, you need Dynamic Performance & Recovery. Dynamic Performance & Recovery offers one on one fitness training from an experienced and knowledgeable movement specialists. Our conveniently located fitness center makes us the clear choice for a personal trainer near Clay, NY, personal trainer near Liverpool, NY, personal trainer near Baldwinsville, NY and personal trainer near Syracuse, NY.
Dynamic Health and Fitness' other services include, but are not limited to:
- Group Workout Classes, including Yoga, Obstacle Course Training and more,
- Home Workouts with the HomeFit+ App
